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Le séjour en bref
Infos pratiques
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Intensité Physique
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réserverA BRIEF OVERVIEW OF THE TRIP
Pure sport/Are mountains and trail running your two main passions? So this week will meet all your expectations. You will be supervised by a qualified guide. A varied program: training sessions specific to trail running (stride analysis, use of sticks, physical preparation), mountain outings with peaks to climb, a night out, and a balneo session to recover.
A BRIEF OVERVIEW OF THE TRIP
Pure sport/ Are you a runner or a trail runner and you want to discover mountain trail running? So this stay is made for you! A stay on the trail of the most recognized trails in the region.Are mountains and trail running your two main passions? So this week will meet all your expectations. You will be supervised by a qualified guide. A varied program: training sessions specific to trail running (stride analysis, use of sticks, physical preparation), mountain outings with peaks to climb, a night out, and a balneo session to recover.
THE BEST OF THE PRODUCT
Nouveauté- New trail trip in the Pyrenees mountains
- Supervision and coaching by a qualified instructor
- Small group of 8 people
THE BEST OF THE PRODUCT
Nouveauté- New trail trip in the Pyrenees mountains
- Supervision and coaching by a qualified instructor
- Small group of 8 people
Included
- The accommodation
- Local transfers (however, for more flexibility, we may ask you to use personal vehicles, for a fee - 0.4 €/km - and insurance for the vehicle and its occupants)
- The catering
- Framing
- Specific equipment
- 5 days supervised by a qualified instructor
Not Included
- Transport
- Personal equipment
- Complementary insurances
On option
- Arrived the day before
The program
Day by dayDay of arrival
Reception on Sundays from 2 pm.
Distribution of equipment, if necessary, starting at 16:00.
Proposal of activities to practice independently on Sunday afternoons.
Distribution of equipment, if necessary, starting at 16:00.
Proposal of activities to practice independently on Sunday afternoons.
Meeting to present the stay at 6 pm, followed by a welcome drink, and a presentation of your program.
If you plan to arrive after 19:00 please let us know. After 19:30 an envelope in your name containing all the accommodation arrangements and the next day's meeting places will be available on the reception desk in a basket. Dinner is served between 19:30 and 20:30.
If you purchased the option that arrived the day before, please come to the sports village on Saturday between 5 p.m. and 7 p.m.
If you plan to arrive after 19:00 please let us know. After 19:30 an envelope in your name containing all the accommodation arrangements and the next day's meeting places will be available on the reception desk in a basket. Dinner is served between 19:30 and 20:30.
If you purchased the option that arrived the day before, please come to the sports village on Saturday between 5 p.m. and 7 p.m.
During your stay
Monday: A first morning to test everyone's level and for a first approach to the week's playground. A 10 km trail outing with 550m D+
In the afternoon, it is the muscles that will contract and gain weight, a training circuit specific to the preparation of a mountain trail with a beautiful view of the mountains.
Tuesday: Day hike-trail outing, with the ascent of the peak of Port Vieux 2723m. On the left Spain, on the right France, the view is magnificent. Here, it is common to observe herds of isards, the chamois of the Pyrenees! An outing of 20 km 1500m D+
Wednesday: KV? Vertical kilometer! Let's go, “straight up the hill”! Get out your sticks and legs, they will be useful. The objective is to develop your technique uphill and learn to manage your effort uphill (cardio, speed, feeling).
In the afternoon it's time to rest! We analyze your strides, we discuss training planning. Do you have an exam to prepare? We plan the main lines of your next trail. And we end the afternoon with 2 hours of access to a balneo.
In the evening? And yes, we come out again and this time with the headlamps! A first steep part then we arrive on the ridges at sunset discreetly to observe the wildlife that comes out of the forest. A magnificent view over the valley with the illuminated villages. Then a rolling descent in the light of our headlamps.
Thursday: Full day hike-trail outing! A day with sublime landscapes thanks to its numerous lakes. Another ascent to 2715m, Pic du Bastan with some vertiginous passages, we will use our hands to finish the ascent. Once at the top, the 360° is incredible with a view of the Pic du Midi de Bigorre, Pic du Néouvielle and a view of more than 10 lakes. A memorable day. 22 km 1300m D+
Friday: Last day, the aches are very present but we continue the adventure! Wild day at the Lacs de Consaterre, marmots are present there! Depending on the level of the group and the conditions, we can go as far as the peak of Thou. 16 km 1300 m D+
The course of this program is indicative.
It may undergo modifications or adjustments, depending on technical criteria, safety requirements or the climatic conditions of the moment. In this case, only those responsible for UCPA supervision are authorized to take the necessary decision (s).
It can also be adapted according to the technical and physical level of the participants.
Tuesday: Day hike-trail outing, with the ascent of the peak of Port Vieux 2723m. On the left Spain, on the right France, the view is magnificent. Here, it is common to observe herds of isards, the chamois of the Pyrenees! An outing of 20 km 1500m D+
Wednesday: KV? Vertical kilometer! Let's go, “straight up the hill”! Get out your sticks and legs, they will be useful. The objective is to develop your technique uphill and learn to manage your effort uphill (cardio, speed, feeling).
In the afternoon it's time to rest! We analyze your strides, we discuss training planning. Do you have an exam to prepare? We plan the main lines of your next trail. And we end the afternoon with 2 hours of access to a balneo.
In the evening? And yes, we come out again and this time with the headlamps! A first steep part then we arrive on the ridges at sunset discreetly to observe the wildlife that comes out of the forest. A magnificent view over the valley with the illuminated villages. Then a rolling descent in the light of our headlamps.
Thursday: Full day hike-trail outing! A day with sublime landscapes thanks to its numerous lakes. Another ascent to 2715m, Pic du Bastan with some vertiginous passages, we will use our hands to finish the ascent. Once at the top, the 360° is incredible with a view of the Pic du Midi de Bigorre, Pic du Néouvielle and a view of more than 10 lakes. A memorable day. 22 km 1300m D+
Friday: Last day, the aches are very present but we continue the adventure! Wild day at the Lacs de Consaterre, marmots are present there! Depending on the level of the group and the conditions, we can go as far as the peak of Thou. 16 km 1300 m D+
The course of this program is indicative.
It may undergo modifications or adjustments, depending on technical criteria, safety requirements or the climatic conditions of the moment. In this case, only those responsible for UCPA supervision are authorized to take the necessary decision (s).
It can also be adapted according to the technical and physical level of the participants.
Last day
Free morning. Saint-Lary market.
End of the stay on Saturday at 2 pm after lunch.
We will ask you to contribute to the cleaning, replacement of the sheets used by a pack of clean ones, and tidying up your room.
End of the stay on Saturday at 2 pm after lunch.
We will ask you to contribute to the cleaning, replacement of the sheets used by a pack of clean ones, and tidying up your room.
SPOT
Pyrenees National Park
An exceptional nature ideal for relaxing
The Pyrenees National Park extends over 60% of the Hautes Pyrénées. A perfect place for hiking and observing animal species. With 270 high-altitude lakes and the highest peaks in the mountain range, you can discover sites such as the Pic du Midi d'Ossau or the Cirque de Gavarnie. This idyllic place is home to an exceptional ecosystem. And of course, a multitude of mountain activities are offered: hikes everywhere, river sports in the Nestes, paragliding to reach the peaks, trail running, yoga, mountain biking... Wonder guaranteed for nature lovers.
Hosting
Accommodation Saint-Lary-Soulan Sports Village
Rooms with 2 and 4 beds, with showers and sinks.
For stays dedicated to children and adolescents, as far as possible, it is the young people who make up the rooms themselves, in compliance with the constraints recalled by the entertainment team: no gender diversity at night and no age difference of more than 2 years.
ABOUT THE TRIP
Equipment Included
Shoes
Bâtons
Bâtons
Equipment Included
Shoes
Bâtons
Bâtons
Address and access
You are coming by car:
Take the A64 motorway to the Lannemezan exit, then follow Saint-Lary-Soulan 35 km away.
Arriving in the village of Saint-Lary-Soulan, take the first street on the left and follow the UCPA signs.
Free municipal car park adjacent to the sports village.
You are coming by train:
Get off at the Lannemezan SNCF station, then take the LIO 963 bus (Lannemezan - Saint Lary line).
Information and prices from any SNCF agency for trains and on the LIO Occitanie website for buses.
You are coming by plane:
Tarbes/Lourdes airport 80 km away or Toulouse 150 km away.
Saint-Lary UCPA sports village:
11 Chemin de Sailhan Street - 65170 Saint-Lary-Soulan
Tél.: 00 (333) 5 62 39 43 53
Saint-Lary UCPA sports village:
11 Chemin de Sailhan Street - 65170 Saint-Lary-Soulan
Tél.: 00 (333) 5 62 39 43 53
Address and access
You are coming by car:
Take the A64 motorway to the Lannemezan exit, then follow Saint-Lary-Soulan 35 km away.
Arriving in the village of Saint-Lary-Soulan, take the first street on the left and follow the UCPA signs.
Free municipal car park adjacent to the sports village.
You are coming by train:
Get off at the Lannemezan SNCF station, then take the LIO 963 bus (Lannemezan - Saint Lary line).
Information and prices from any SNCF agency for trains and on the LIO Occitanie website for buses.
You are coming by plane:
Tarbes/Lourdes airport 80 km away or Toulouse 150 km away.
Saint-Lary UCPA sports village:
11 Chemin de Sailhan Street - 65170 Saint-Lary-Soulan
Tél.: 00 (333) 5 62 39 43 53
Take the A64 motorway to the Lannemezan exit, then follow Saint-Lary-Soulan 35 km away.
Arriving in the village of Saint-Lary-Soulan, take the first street on the left and follow the UCPA signs.
Free municipal car park adjacent to the sports village.
You are coming by train:
Get off at the Lannemezan SNCF station, then take the LIO 963 bus (Lannemezan - Saint Lary line).
Information and prices from any SNCF agency for trains and on the LIO Occitanie website for buses.
You are coming by plane:
Tarbes/Lourdes airport 80 km away or Toulouse 150 km away.
Saint-Lary UCPA sports village:
11 Chemin de Sailhan Street - 65170 Saint-Lary-Soulan
Tél.: 00 (333) 5 62 39 43 53
Equipment not included
Clothing and personal equipment to bring: Trail-type bag (12L), sunglasses, sunglasses, T-shirt (s), “breathable” pullover (such as Odlo, Capilène, Carline), fleece jacket or large sweater, waterproof jacket (Goretex type), waterproof jacket (Goretex type), rain jacket (type Goretex), rain jacket, rain jacket (type Goretex), rain jacket, rain jacket (type Goretex), rain cape, raincoat, shorts, swimsuit, canvas pants, rain pants, mid-high socks, water bottle or plastic bottle, 1 small plastic box for Picnics type “Tupperware”, 1 small insulated bag with eutectic plate, small flashlight, a toilet bag and a small pharmacy, toilet paper, silver pocket, identity card, towels.
If you have a fragile sleep, consider bringing earplugs.
First aid kit
We invite you to bring a small personal care kit.
Content type
- Personal medications if you are subject to particular disorders (allergies, etc.).
- Enough to prevent and treat blisters.
- Enough to relieve ankle and knee problems: “Elasto” type bands.
- Enough to clean small wounds: soaked compresses.
- Sun protection for skin and lips.
- Enough to relieve intestinal problems following changes in diet.
- Enough to relieve headaches and aches.
- Enough to relieve insect bites.
Ask your doctor and pharmacist for advice and think that you will have to go to your pharmacy, so only bring the minimum necessary.
First aid kit
We invite you to bring a small personal care kit.
Content type
- Personal medications if you are subject to particular disorders (allergies, etc.).
- Enough to prevent and treat blisters.
- Enough to relieve ankle and knee problems: “Elasto” type bands.
- Enough to clean small wounds: soaked compresses.
- Sun protection for skin and lips.
- Enough to relieve intestinal problems following changes in diet.
- Enough to relieve headaches and aches.
- Enough to relieve insect bites.
Ask your doctor and pharmacist for advice and think that you will have to go to your pharmacy, so only bring the minimum necessary.
Equipment not included
Clothing and personal equipment to bring: Trail-type bag (12L), sunglasses, sunglasses, T-shirt (s), “breathable” pullover (such as Odlo, Capilène, Carline), fleece jacket or large sweater, waterproof jacket (Goretex type), waterproof jacket (Goretex type), rain jacket (type Goretex), rain jacket, rain jacket (type Goretex), rain jacket, rain jacket (type Goretex), rain cape, raincoat, shorts, swimsuit, canvas pants, rain pants, mid-high socks, water bottle or plastic bottle, 1 small plastic box for Picnics type “Tupperware”, 1 small insulated bag with eutectic plate, small flashlight, a toilet bag and a small pharmacy, toilet paper, silver pocket, identity card, towels. If you have a fragile sleep, consider bringing earplugs.
First aid kit
We invite you to bring a small personal care kit.
Content type
- Personal medications if you are subject to particular disorders (allergies, etc.).
- Enough to prevent and treat blisters.
- Enough to relieve ankle and knee problems: “Elasto” type bands.
- Enough to clean small wounds: soaked compresses.
- Sun protection for skin and lips.
- Enough to relieve intestinal problems following changes in diet.
- Enough to relieve headaches and aches.
- Enough to relieve insect bites.
Ask your doctor and pharmacist for advice and think that you will have to go to your pharmacy, so only bring the minimum necessary.
First aid kit
We invite you to bring a small personal care kit.
Content type
- Personal medications if you are subject to particular disorders (allergies, etc.).
- Enough to prevent and treat blisters.
- Enough to relieve ankle and knee problems: “Elasto” type bands.
- Enough to clean small wounds: soaked compresses.
- Sun protection for skin and lips.
- Enough to relieve intestinal problems following changes in diet.
- Enough to relieve headaches and aches.
- Enough to relieve insect bites.
Ask your doctor and pharmacist for advice and think that you will have to go to your pharmacy, so only bring the minimum necessary.
Physical intensity
Great sportsman
You are an accomplished athlete with at least 3 activities per week (intense or long running or cycling outings, cross training,...).
You are an accomplished athlete with at least 3 activities per week (intense or long running or cycling outings, cross training,...).
You are able to combine days of high-intensity activities during your vacation week.
Physical intensity
Great sportsman
You are an accomplished athlete with at least 3 activities per week (intense or long running or cycling outings, cross training,...). You are able to combine days of high-intensity activities during your vacation week.
You are an accomplished athlete with at least 3 activities per week (intense or long running or cycling outings, cross training,...). You are able to combine days of high-intensity activities during your vacation week.
Level of expertise
Trail - Level 3
You train 3 or 4 times a week. You have already run marathons or medium distance trails (30-45 km). The altitude difference is necessarily significant and you may have nights in the mountains (refuge or lodge).
You train 3 or 4 times a week. You have already run marathons or medium distance trails (30-45 km). The altitude difference is necessarily significant and you may have nights in the mountains (refuge or lodge).
Level of expertise
Trail - Level 3
You train 3 or 4 times a week. You have already run marathons or medium distance trails (30-45 km). The altitude difference is necessarily significant and you may have nights in the mountains (refuge or lodge).
You train 3 or 4 times a week. You have already run marathons or medium distance trails (30-45 km). The altitude difference is necessarily significant and you may have nights in the mountains (refuge or lodge).
Restauration
Dinner at the UCPA center and lunch at a picnic.
Restauration
Dinner at the UCPA center and lunch at a picnic.
Management
The stay is supervised by a qualified instructor.
Management
The stay is supervised by a qualified instructor.