A BRIEF OVERVIEW OF THE TRIP
Pure sport/A sports program composed of races and brisk walks, all in a privileged mountain setting on the Serre Chevalier trails. You are supervised, advised and motivated by a professional trail and athletics instructor. 10 sessions (in the form of 5 continuous days) on courses ranging from 10 to 30 km and from 400 m to 1,400 m in altitude.
Every day, at the end of the session, stretching, exchanges on equipment (alti, cardio, electro stimulator), physical preparation, diet. Here's to a great week ahead!
A BRIEF OVERVIEW OF THE TRIP
Pure sport/ Are mountains and trail running your two main passions? So this week will meet all your expectations. Trailer experience required. Strengthening and plyometric workshops, foot pose, video, video, hiking, vertical kilometer... are on the program of this explosive stay.A sports program composed of races and brisk walks, all in a privileged mountain setting on the Serre Chevalier trails. You are supervised, advised and motivated by a professional trail and athletics instructor. 10 sessions (in the form of 5 continuous days) on courses ranging from 10 to 30 km and from 400 m to 1,400 m in altitude. Every day, at the end of the session, stretching, exchanges on equipment (alti, cardio, electro stimulator), physical preparation, diet. Here's to a great week ahead!
THE BEST OF THE PRODUCT
- Specialist trail instructor
- Personalized coaching advice
- Multiple facets of trail running
THE BEST OF THE PRODUCT
- Specialist trail instructor
- Personalized coaching advice
- Multiple facets of trail running
Included
- The accommodation
- The catering
- Framing
- Specific equipment
- The animation
- Local transfers
- 9 trail running sessions
Not Included
- Transport
- Personal equipment
- Complementary insurances
- Drinks at the sports village bar
On option
- Arrived the day before
- Accommodation in a double room for 2 people
The program
Day by dayDay of arrival
Reception and distribution of accommodation from 8 a.m. to 12 p.m. In case of later arrival, please inform the sports village.
Oxygenation walk at 11 am. An activity will be offered to you to get to know your group at 3 pm.
Opening meeting at 6 pm followed by a welcome drink.
If you purchased the option that arrived the day before, please come to the sports village on Saturday between 6 p.m. and 8 p.m.
If you think you are arriving late, contact the center to get the code for the entrance doors, an envelope will be waiting for you at the reception.
Opening meeting at 6 pm followed by a welcome drink.
If you purchased the option that arrived the day before, please come to the sports village on Saturday between 6 p.m. and 8 p.m.
If you think you are arriving late, contact the center to get the code for the entrance doors, an envelope will be waiting for you at the reception.
During your stay
Monday - In the morning, make contact and run with little difference in altitude to get in shape. 15 km. Height difference: + 400 m/- 800 m.
Afternoon, strengthening and plyometric workshops, foot pose work, video, notions of HRmax (Maximum Heart Rate).
Tuesday - Hike to Lake Arsine. 20 km.
Height difference: + 600 m/- 1100 m
Wednesday - Vertical kilometer in the direction of Combeynot or technical workshops (use of sticks, running downhill, etc.)
A lazy afternoon, a well-deserved rest
Thursday - Departure for 2 days.
A nice crossing in the Cerces Massif
Departing from Mônétier, head for Alpe du Lauzet. We gain altitude by passing through the Grand Lac and then the Col de la Ponsonnière. Then direction the Clarée Valley via the Cols then the Lac des Béraudes in the direction of the Riccou Refuge.
Night in a refuge
23,5 km/D+ 2000m
Friday - Direction the Buffère refuge then Lac and Porte de Cristol before going up to Grand Aréa, the highest point of the day.
Return to Mônétier by taking the Chemin du Roy.
23 km. Height difference: + 1100 m
The course of this program is given for information purposes only.
It may undergo modifications or adjustments, depending on technical criteria, safety requirements or the climatic conditions of the moment. In this case, only those responsible for UCPA supervision are authorized to take the necessary decision (s).
It can also be adapted according to the technical and physical level of the participants.
Tuesday - Hike to Lake Arsine. 20 km.
Height difference: + 600 m/- 1100 m
Wednesday - Vertical kilometer in the direction of Combeynot or technical workshops (use of sticks, running downhill, etc.)
A lazy afternoon, a well-deserved rest
Thursday - Departure for 2 days.
A nice crossing in the Cerces Massif
Departing from Mônétier, head for Alpe du Lauzet. We gain altitude by passing through the Grand Lac and then the Col de la Ponsonnière. Then direction the Clarée Valley via the Cols then the Lac des Béraudes in the direction of the Riccou Refuge.
Night in a refuge
23,5 km/D+ 2000m
Friday - Direction the Buffère refuge then Lac and Porte de Cristol before going up to Grand Aréa, the highest point of the day.
Return to Mônétier by taking the Chemin du Roy.
23 km. Height difference: + 1100 m
The course of this program is given for information purposes only.
It may undergo modifications or adjustments, depending on technical criteria, safety requirements or the climatic conditions of the moment. In this case, only those responsible for UCPA supervision are authorized to take the necessary decision (s).
It can also be adapted according to the technical and physical level of the participants.
Last day
End of the stay on Saturday at 2 pm after lunch.
SPOT
Serre Valley - Che Multisports
A paradise for your sporty holidays
The Serre Che Valley is a pure paradise for mountain sports. Between glaciers, cliffs, hiking trails, lakes and rivers, mountain biking single tracks... the Ecrins massif, the Clarée valley, the Cerces massif, a little further the Queyras... the Durance and Guil rivers... in short, it is a summary of nature to discover or improve your skills in mountain activities. Mountain biking, hiking, yoga, rafting, rafting, kayaking, kayaking, kayaking, mountaineering, climbing, tennis... everything will be possible for you
Hosting
Accommodation in Grand Serre Chevalier Sports Village
The Serre Chevalier sports village is located at the heart of the practice sites. The rooms are functional and comfortable. They have 4, 5 or 6 beds, with showers and private sinks.
Possibility to book a room for 2 at the time of registration (with supplement), only for stays of 7 days.
The centre's equipment
- Free at the center
- Relaxation areas, entertainment room/disco, bar and dining room overlooking the terrace, table tennis, stretching, beach volleyball, private outdoor pool (only open in summer).
- Close by
- Paragliding, horseback riding, tree climbing, mini golf, mini golf, paint-ball, balneo and the famous natural baths of Monêtier.
- Cinema, all shops, markets, concerts, festivals.
ABOUT THE TRIP
Equipment Included
Trail sticks.
* Remember to bring your trail shoes as the center does not provide them.
* Remember to bring your trail shoes as the center does not provide them.
Equipment Included
Trail sticks.
* Remember to bring your trail shoes as the center does not provide them.
* Remember to bring your trail shoes as the center does not provide them.
Address and access
You are coming by car:
From Briançon, drive 10 km in the direction of Grenoble and the Col du Lautaret via the RN 91. At the main roundabout in La Salle-Les-Alpes on the RN 91, take the 2nd exit.
Then, follow the signs for the Fréjus cable car/UCPA (one-way). Cross the bridge and at the end of the car park, take the entrance to the UCPA sports village immediately on the right.
From Grenoble, drive 110 km via the Col du Lautaret via the RN 91. Attention, the passage through the Chambon Tunnel may be regulated. Information Info Route 05 (tel. 04 65 03 00 05). At the main roundabout in La Salle-Les-Alpes on the RN 91, take the 1st exit.
Then, follow the signs for the Fréjus cable car/UCPA (one-way). Cross the bridge and at the end of the car park, take the entrance to the UCPA sports village immediately on the right.
Road info: access to the Lautaret pass on the site of the Hautes-Alpes General Council.
www.inforoute05.fr or voice server on 04 65 03 00 05.
It is recommended to use snow chains. Private parking: adjacent to the sports village, not guarded, free.
Municipal parking, located next to the UCPA car park, is prohibited from 8 p.m. to 9 a.m., under penalty of a fine. It remains free during the day.
You are coming by train:
In Briançon: regular Serre Chevalier Vallée shuttle. Information on 04 92 20 47 50 or on https://www.autocars-resalp.com/lignes-regulieres/bus/briancon-monetier/
Taxi: around €27 (day and night).
In Grenoble: LER 35 line for Briançon. Information on 0 821 202 203 or on www.info-ler.fr
To Oulx via Italy or by Modane: TGV Paris/Turin line: www.05voyeurs.compuis. Correspondence to Briançon with Resalp coaches.
Information on 04 92 20 47 50 or on www.autocars-resalp.com.
Bus stop for the UCPA Grand Serre Che sports village: LA SALLE-LES-ALPES - FREJUS PRE LONG.
UCPA Grand Serre Che Sports Village:
2 Route du Bez - 05240 The Alps Room
Tél.: 00 (333) 4 92 24 74 77
UCPA Grand Serre Che Sports Village:
2 Route du Bez - 05240 The Alps Room
Tél.: 00 (333) 4 92 24 74 77
Address and access
You are coming by car:
From Briançon, drive 10 km in the direction of Grenoble and the Col du Lautaret via the RN 91. At the main roundabout in La Salle-Les-Alpes on the RN 91, take the 2nd exit.
Then, follow the signs for the Fréjus cable car/UCPA (one-way). Cross the bridge and at the end of the car park, take the entrance to the UCPA sports village immediately on the right.
From Grenoble, drive 110 km via the Col du Lautaret via the RN 91. Attention, the passage through the Chambon Tunnel may be regulated. Information Info Route 05 (tel. 04 65 03 00 05). At the main roundabout in La Salle-Les-Alpes on the RN 91, take the 1st exit.
Then, follow the signs for the Fréjus cable car/UCPA (one-way). Cross the bridge and at the end of the car park, take the entrance to the UCPA sports village immediately on the right.
Road info: access to the Lautaret pass on the site of the Hautes-Alpes General Council.
www.inforoute05.fr or voice server on 04 65 03 00 05.
It is recommended to use snow chains. Private parking: adjacent to the sports village, not guarded, free.
Municipal parking, located next to the UCPA car park, is prohibited from 8 p.m. to 9 a.m., under penalty of a fine. It remains free during the day.
You are coming by train:
In Briançon: regular Serre Chevalier Vallée shuttle. Information on 04 92 20 47 50 or on https://www.autocars-resalp.com/lignes-regulieres/bus/briancon-monetier/
Taxi: around €27 (day and night).
In Grenoble: LER 35 line for Briançon. Information on 0 821 202 203 or on www.info-ler.fr
To Oulx via Italy or by Modane: TGV Paris/Turin line: www.05voyeurs.compuis. Correspondence to Briançon with Resalp coaches.
Information on 04 92 20 47 50 or on www.autocars-resalp.com.
Bus stop for the UCPA Grand Serre Che sports village: LA SALLE-LES-ALPES - FREJUS PRE LONG.
UCPA Grand Serre Che Sports Village:
2 Route du Bez - 05240 The Alps Room
Tél.: 00 (333) 4 92 24 74 77
From Briançon, drive 10 km in the direction of Grenoble and the Col du Lautaret via the RN 91. At the main roundabout in La Salle-Les-Alpes on the RN 91, take the 2nd exit.
Then, follow the signs for the Fréjus cable car/UCPA (one-way). Cross the bridge and at the end of the car park, take the entrance to the UCPA sports village immediately on the right.
From Grenoble, drive 110 km via the Col du Lautaret via the RN 91. Attention, the passage through the Chambon Tunnel may be regulated. Information Info Route 05 (tel. 04 65 03 00 05). At the main roundabout in La Salle-Les-Alpes on the RN 91, take the 1st exit.
Then, follow the signs for the Fréjus cable car/UCPA (one-way). Cross the bridge and at the end of the car park, take the entrance to the UCPA sports village immediately on the right.
Road info: access to the Lautaret pass on the site of the Hautes-Alpes General Council.
www.inforoute05.fr or voice server on 04 65 03 00 05.
It is recommended to use snow chains. Private parking: adjacent to the sports village, not guarded, free.
Municipal parking, located next to the UCPA car park, is prohibited from 8 p.m. to 9 a.m., under penalty of a fine. It remains free during the day.
You are coming by train:
In Briançon: regular Serre Chevalier Vallée shuttle. Information on 04 92 20 47 50 or on https://www.autocars-resalp.com/lignes-regulieres/bus/briancon-monetier/
Taxi: around €27 (day and night).
In Grenoble: LER 35 line for Briançon. Information on 0 821 202 203 or on www.info-ler.fr
To Oulx via Italy or by Modane: TGV Paris/Turin line: www.05voyeurs.compuis. Correspondence to Briançon with Resalp coaches.
Information on 04 92 20 47 50 or on www.autocars-resalp.com.
Bus stop for the UCPA Grand Serre Che sports village: LA SALLE-LES-ALPES - FREJUS PRE LONG.
UCPA Grand Serre Che Sports Village:
2 Route du Bez - 05240 The Alps Room
Tél.: 00 (333) 4 92 24 74 77
Equipment not included
Clothing and personal equipment to bring:
- Trail shoes.
- 1.5L water bag or canisters
- Trail day bag (10 to 15L)
- Trail shoes.
- 1.5L water bag or canisters
- Trail day bag (10 to 15L)
- Meat bag for the night in a shelter
- Running outfit: 1 shorts, 1 pantyhose or corsair, 2 technical T-shirts,
- A light rain jacket, 1 light fleece, 1 cap, 1 headband or 1 hat
First aid kit:
We invite you to bring a small personal care kit.
Content type:
- Personal medications if you are subject to particular disorders (allergies, etc.).
- What to prevent and treat blisters.
- Enough to clean small wounds: soaked compresses.
- Sun protection for skin and lips.
- Enough to relieve headaches and aches.
Ask your doctor and pharmacist for advice.
- Running outfit: 1 shorts, 1 pantyhose or corsair, 2 technical T-shirts,
- A light rain jacket, 1 light fleece, 1 cap, 1 headband or 1 hat
First aid kit:
We invite you to bring a small personal care kit.
Content type:
- Personal medications if you are subject to particular disorders (allergies, etc.).
- What to prevent and treat blisters.
- Enough to clean small wounds: soaked compresses.
- Sun protection for skin and lips.
- Enough to relieve headaches and aches.
Ask your doctor and pharmacist for advice.
Equipment not included
Clothing and personal equipment to bring:
- Trail shoes.
- 1.5L water bag or canisters
- Trail day bag (10 to 15L)
- Meat bag for the night in a shelter
- Running outfit: 1 shorts, 1 pantyhose or corsair, 2 technical T-shirts,
- A light rain jacket, 1 light fleece, 1 cap, 1 headband or 1 hat
First aid kit:
We invite you to bring a small personal care kit.
Content type:
- Personal medications if you are subject to particular disorders (allergies, etc.).
- What to prevent and treat blisters.
- Enough to clean small wounds: soaked compresses.
- Sun protection for skin and lips.
- Enough to relieve headaches and aches.
Ask your doctor and pharmacist for advice.
- Trail shoes.
- 1.5L water bag or canisters
- Trail day bag (10 to 15L)
- Meat bag for the night in a shelter
- Running outfit: 1 shorts, 1 pantyhose or corsair, 2 technical T-shirts,
- A light rain jacket, 1 light fleece, 1 cap, 1 headband or 1 hat
First aid kit:
We invite you to bring a small personal care kit.
Content type:
- Personal medications if you are subject to particular disorders (allergies, etc.).
- What to prevent and treat blisters.
- Enough to clean small wounds: soaked compresses.
- Sun protection for skin and lips.
- Enough to relieve headaches and aches.
Ask your doctor and pharmacist for advice.
Physical intensity
Great sportsman
You are an accomplished athlete with at least 3 activities per week (intense or long running or cycling outings, cross training,...).
You are an accomplished athlete with at least 3 activities per week (intense or long running or cycling outings, cross training,...).
You are able to combine days of high-intensity activities during your vacation week.
Physical intensity
Great sportsman
You are an accomplished athlete with at least 3 activities per week (intense or long running or cycling outings, cross training,...). You are able to combine days of high-intensity activities during your vacation week.
You are an accomplished athlete with at least 3 activities per week (intense or long running or cycling outings, cross training,...). You are able to combine days of high-intensity activities during your vacation week.
Level of expertise
Trail - Level 2
You run 3 times per week. You have already run half-marathons or short trails (10-25 km), you want to prepare for a race or improve your skills in running in nature.
You run 3 times per week. You have already run half-marathons or short trails (10-25 km), you want to prepare for a race or improve your skills in running in nature.
The altitude difference during the week is between +7000m to +8000m.
Level of expertise
Trail - Level 2
You run 3 times per week. You have already run half-marathons or short trails (10-25 km), you want to prepare for a race or improve your skills in running in nature. The altitude difference during the week is between +7000m to +8000m.
You run 3 times per week. You have already run half-marathons or short trails (10-25 km), you want to prepare for a race or improve your skills in running in nature. The altitude difference during the week is between +7000m to +8000m.
Restauration
In the form of a self-service buffet.
Vegetarian offer at all meals.
Vegetarian offer at all meals.
Restauration
In the form of a self-service buffet.
Vegetarian offer at all meals.
Vegetarian offer at all meals.
Management
Each activity is conducted by a state-qualified instructor.
Management
Each activity is conducted by a state-qualified instructor.