A BRIEF OVERVIEW OF THE TRIP
Pure action/HappyThis 7-day stay facing Mont-Blanc offers you around ten trail sessions (in the form of 5 continuous days) supervised by mid-mountain guides specialized in the discipline.
Experienced runner looking for beautiful panoramas, this trip is made for you.
10 sessions with day trips of up to 25 km and 1500 meters of altitude difference
Here is a great week in perspective and a technical and physical preparation for your future mountain trails!
A BRIEF OVERVIEW OF THE TRIP
Pure action/Happy If you are between 18 and 25 years old, take advantage of a special youth rate and come and prepare yourself for trail running in the valley most famous for this sport.This 7-day stay facing Mont-Blanc offers you around ten trail sessions (in the form of 5 continuous days) supervised by mid-mountain guides specialized in the discipline.
Experienced runner looking for beautiful panoramas, this trip is made for you.
10 sessions with day trips of up to 25 km and 1500 meters of altitude difference
Here is a great week in perspective and a technical and physical preparation for your future mountain trails!
THE BEST OF THE PRODUCT
Tarif 18-25 ans- A stay surrounded by exceptional landscapes
- Numerous trail routes such as the UTMB
- The sports village with pool, ideally located
- A preferential youth rate for adult stays (18-40 or 18-55 years old)
THE BEST OF THE PRODUCT
Tarif 18-25 ans
- A stay surrounded by exceptional landscapes
- Numerous trail routes such as the UTMB
- The sports village with pool, ideally located
- A preferential youth rate for adult stays (18-40 or 18-55 years old)
Included
- Accommodation (sheets provided in the village, not provided in accommodations during raids and itineraries, bathroom linen is not provided)
- Transport related to the activity, the ski lifts provided for in the program
- The catering
- Framing
- Specific equipment
- The animation
- 10 sessions (in the form of 5 continuous days) supervised by mountain guides specialized in trail running, from Monday to Friday.
Not Included
- Transport
- The drinks
- Personal equipment
- Complementary insurances
On option
- Arrived the day before
- Accommodation for 2 in a double room
- Yoga (3 sessions)
The program
Day by dayDay of arrival
Reception on Sundays from 10 am and if possible before 5 pm. Installation in the rooms and reception of sports equipment.
Before the welcome meeting at 6 p.m., you can enjoy the swimming pool in the sports village or its proximity to the village of Argentière.
If you purchased the “arrival before” option, please show up at the Argentière sports village between 5 pm and 7 pm on Saturday.
If you arrive after these hours, please ask for the code in advance by email at: argentiere@ucpa.asso.fr
Access to the sports village is closed from 9 pm on Saturdays and Sundays and from 7 pm on other days.
If you purchased the “arrival before” option, please show up at the Argentière sports village between 5 pm and 7 pm on Saturday.
If you arrive after these hours, please ask for the code in advance by email at: argentiere@ucpa.asso.fr
Access to the sports village is closed from 9 pm on Saturdays and Sundays and from 7 pm on other days.
During your stay
Monday - Morning: Contact and acclimatization with a course with very little difference in altitude.
During the day: 15 km and altitude difference: +/- 500 m.
During the day: 15 km and altitude difference: +/- 500 m.
Technical workshop in the field.
Tuesday - Hike race in the Aiguilles Rouges followed by a pole workshop (ascent and descent technique).
During the day: 15km and Height difference: + 1200 m -600
Wednesday - Hike to the Aiguilles de Chamonix. 15 km. Height difference: +/- 1200 m
Thursday - Full day hike.
25 km. Height difference: + 1800 m/- 1500 m
Friday - Hike or vertical kilometer. 15 km. Height difference: +/- 1200 m
Every day, a stretching session and exchanges on equipment (altitude, cardio, electro stimulator), physical preparation and diet.
Attention: Check that you have the required level for the stay. UCPA will not always be able to offer another program.
The course of this program is indicative.
It may undergo modifications or adjustments, depending on technical criteria, safety requirements or the climatic conditions of the moment. In this case, only those responsible for UCPA supervision are authorized to take the necessary decision (s).
It can also be adapted according to the technical and physical level of the participants.
Tuesday - Hike race in the Aiguilles Rouges followed by a pole workshop (ascent and descent technique).
During the day: 15km and Height difference: + 1200 m -600
Wednesday - Hike to the Aiguilles de Chamonix. 15 km. Height difference: +/- 1200 m
Thursday - Full day hike.
25 km. Height difference: + 1800 m/- 1500 m
Friday - Hike or vertical kilometer. 15 km. Height difference: +/- 1200 m
Every day, a stretching session and exchanges on equipment (altitude, cardio, electro stimulator), physical preparation and diet.
Attention: Check that you have the required level for the stay. UCPA will not always be able to offer another program.
The course of this program is indicative.
It may undergo modifications or adjustments, depending on technical criteria, safety requirements or the climatic conditions of the moment. In this case, only those responsible for UCPA supervision are authorized to take the necessary decision (s).
It can also be adapted according to the technical and physical level of the participants.
Last day
Saturday - Free time with the possibility of visiting the chalet in the Aiguilles Rouges reserve or visiting Chamonix (on your own, free bus).
The ski lift pass is still valid, for a last panorama from the top of a cable car.
Check-out of the rooms before 14:00 and end of the stay afterwards.
Check-out of the rooms before 14:00 and end of the stay afterwards.
SPOT
Mont Blanc Valley Trail
The Mont Blanc valley, perfect for trail running
The Mont Blanc Valley is THE trail valley. It offers trails of different lengths, from Servoz to Vallorcine, via Les Houches, Chamonix and Argentière. During the summer season, it attracts a large number of trailers from around the world. Among the selected courses, choose the one adapted to your performance to run in the heart of mountain ranges. Enjoy nature, forests, valleys, streams and other meadows. Thanks to “trail running”, discover splendid landscapes allowing you to recharge your batteries or to prepare for your next race.
Hosting
Accommodation Argentière Sports Village - Mont Blanc Valley
Mostly rooms for 4 people with sinks.
Some rooms for 5 and 6 people, equipped with sinks.
Individual readers.
Shared showers and sanitary facilities on each floor.
Possibility of accommodation for 2 (separate beds) for 7-day adult courses in a sports village to be booked at the time of registration (with supplement).
The centre's equipment
- Heated pool.
- Dining rooms facing south, facing Mont Blanc, with terraces.
- Multipurpose hall, entertainment, dance and show.
- Bar.
- Sauna (bring bath sheet and swimsuit).
- Block-type climbing gym (slippers provided).
- Reading room.
- Stretching room.
- Several meeting rooms equipped with audiovisual equipment.
- Volley ball court.
- Petanque court.
- Bike park: pump track and mountain bike maneuverability zone.
- Table tennis table.
- Slackline.
ABOUT THE TRIP
Equipment Included
All technical equipment is loaned: backpack, telescopic sticks, headlamp. Shoes can be loaned (but it is better to have your own).
Equipment Included
All technical equipment is loaned: backpack, telescopic sticks, headlamp. Shoes can be loaned (but it is better to have your own).
Address and access
You are coming by train:
Get off at Argentière SNCF station (changing at Saint-Gervais/Le Fayet), located 50 m from the UCPA sports village.
Check the destination of the train: the UCPA is located in Argentière in Haute-Savoie (74) and not in Argentière-les-Écrins (05).
You are coming by plane:
The nearest airport is Geneva Airport, a 1.5-hour shuttle from Chamonix. For shuttle schedules, consult the Tourism Office website.
UCPA has a partnership with the shuttle company Mountain Drop-offs. Discount code: UCPA1415.
You are coming by car:
Take the white highway to Chamonix, then the national road 506 to Argentière, 8 km up from Chamonix. The UCPA sports center is located 50 m from the SNCF train station. There is no parking within the UCPA sports center. However, it is possible to find free but limited parking spaces in the village.
To preserve the planet and not have worries (snowy roads in winter, difficult parking), if possible, prefer public transport.
Argentière - Mont-Blanc Valley:
170 Charlet Straton Street - 74400 Chamonix-Mont-Blanc
Tél.: 00 (33) 4 50 54 07 11
Argentière - Mont-Blanc Valley:
170 Charlet Straton Street - 74400 Chamonix-Mont-Blanc
Tél.: 00 (33) 4 50 54 07 11
Address and access
You are coming by train:
Get off at Argentière SNCF station (changing at Saint-Gervais/Le Fayet), located 50 m from the UCPA sports village. Check the destination of the train: the UCPA is located in Argentière in Haute-Savoie (74) and not in Argentière-les-Écrins (05).
You are coming by plane:
The nearest airport is Geneva Airport, a 1.5-hour shuttle from Chamonix. For shuttle schedules, consult the Tourism Office website.
UCPA has a partnership with the shuttle company Mountain Drop-offs. Discount code: UCPA1415.
You are coming by car:
Take the white highway to Chamonix, then the national road 506 to Argentière, 8 km up from Chamonix. The UCPA sports center is located 50 m from the SNCF train station. There is no parking within the UCPA sports center. However, it is possible to find free but limited parking spaces in the village.
To preserve the planet and not have worries (snowy roads in winter, difficult parking), if possible, prefer public transport.
Argentière - Mont-Blanc Valley:
170 Charlet Straton Street - 74400 Chamonix-Mont-Blanc
Tél.: 00 (33) 4 50 54 07 11
Get off at Argentière SNCF station (changing at Saint-Gervais/Le Fayet), located 50 m from the UCPA sports village. Check the destination of the train: the UCPA is located in Argentière in Haute-Savoie (74) and not in Argentière-les-Écrins (05).
You are coming by plane:
The nearest airport is Geneva Airport, a 1.5-hour shuttle from Chamonix. For shuttle schedules, consult the Tourism Office website.
UCPA has a partnership with the shuttle company Mountain Drop-offs. Discount code: UCPA1415.
You are coming by car:
Take the white highway to Chamonix, then the national road 506 to Argentière, 8 km up from Chamonix. The UCPA sports center is located 50 m from the SNCF train station. There is no parking within the UCPA sports center. However, it is possible to find free but limited parking spaces in the village.
To preserve the planet and not have worries (snowy roads in winter, difficult parking), if possible, prefer public transport.
Argentière - Mont-Blanc Valley:
170 Charlet Straton Street - 74400 Chamonix-Mont-Blanc
Tél.: 00 (33) 4 50 54 07 11
Equipment not included
Clothing and personal equipment to bring:
- cap or scarf
- hat or headband
- sunglasses (minimum 3 protection)
- cap or scarf
- hat or headband
- sunglasses (minimum 3 protection)
- “breathable” T-shirt (s)
- fleece jacket or micro down jacket
- waterproof and breathable Goretex jacket
- warm pantyhose
- shorts
- pairs of trail socks
- 1 pair of lightweight gloves
- trail shoes suitable for off-road running
- plastic bottle (or better, at least 1.5 l water bag)
- pocket money
- identity paper
- Swimsuit
- Head lamp
On site, numerous sports shops with a large choice and competitive rates.
In case of doubt about the necessary equipment, you can refine your choice of equipment with the help of our instructors and according to the weather conditions.
Typical contents of the first aid kit:
- Personal medications if you are subject to particular disorders (allergies, etc.)
- Survival blanket
- What to prevent and treat blisters
- What to relieve ankle and knee problems: “Elasto” type bands
- What to clean small wounds: soaked compresses
- Sun protection for the skin and lips, prefer a total screen type sunscreen
- What to relieve intestinal problems following changes in diet
- Something to relieve headaches and aches
- What to relieve insect bites
Ask your doctor and pharmacist for advice and think that you will have to go to your pharmacy, so bring only the minimum necessary.
Accomodation:
- Hand towel (sheets are provided)
- Bath sheets, swimsuit
- Padlocks to secure your individual wardrobe
Bring a backpack for your picnic, a water bottle (or water bottle, or thermos), a small Tupperware box that seals hermetically in order to put your small picnic salad (with cutlery).
- fleece jacket or micro down jacket
- waterproof and breathable Goretex jacket
- warm pantyhose
- shorts
- pairs of trail socks
- 1 pair of lightweight gloves
- trail shoes suitable for off-road running
- plastic bottle (or better, at least 1.5 l water bag)
- pocket money
- identity paper
- Swimsuit
- Head lamp
On site, numerous sports shops with a large choice and competitive rates.
In case of doubt about the necessary equipment, you can refine your choice of equipment with the help of our instructors and according to the weather conditions.
Typical contents of the first aid kit:
- Personal medications if you are subject to particular disorders (allergies, etc.)
- Survival blanket
- What to prevent and treat blisters
- What to relieve ankle and knee problems: “Elasto” type bands
- What to clean small wounds: soaked compresses
- Sun protection for the skin and lips, prefer a total screen type sunscreen
- What to relieve intestinal problems following changes in diet
- Something to relieve headaches and aches
- What to relieve insect bites
Ask your doctor and pharmacist for advice and think that you will have to go to your pharmacy, so bring only the minimum necessary.
Accomodation:
- Hand towel (sheets are provided)
- Bath sheets, swimsuit
- Padlocks to secure your individual wardrobe
Bring a backpack for your picnic, a water bottle (or water bottle, or thermos), a small Tupperware box that seals hermetically in order to put your small picnic salad (with cutlery).
Equipment not included
Clothing and personal equipment to bring:
- cap or scarf
- hat or headband
- sunglasses (minimum 3 protection)
- “breathable” T-shirt (s)
- fleece jacket or micro down jacket
- waterproof and breathable Goretex jacket
- warm pantyhose
- shorts
- pairs of trail socks
- 1 pair of lightweight gloves
- trail shoes suitable for off-road running
- plastic bottle (or better, at least 1.5 l water bag)
- pocket money
- identity paper
- Swimsuit
- Head lamp
On site, numerous sports shops with a large choice and competitive rates.
In case of doubt about the necessary equipment, you can refine your choice of equipment with the help of our instructors and according to the weather conditions.
Typical contents of the first aid kit:
- Personal medications if you are subject to particular disorders (allergies, etc.)
- Survival blanket
- What to prevent and treat blisters
- What to relieve ankle and knee problems: “Elasto” type bands
- What to clean small wounds: soaked compresses
- Sun protection for the skin and lips, prefer a total screen type sunscreen
- What to relieve intestinal problems following changes in diet
- Something to relieve headaches and aches
- What to relieve insect bites
Ask your doctor and pharmacist for advice and think that you will have to go to your pharmacy, so bring only the minimum necessary.
Accomodation:
- Hand towel (sheets are provided)
- Bath sheets, swimsuit
- Padlocks to secure your individual wardrobe
Bring a backpack for your picnic, a water bottle (or water bottle, or thermos), a small Tupperware box that seals hermetically in order to put your small picnic salad (with cutlery).
- cap or scarf
- hat or headband
- sunglasses (minimum 3 protection)
- “breathable” T-shirt (s)
- fleece jacket or micro down jacket
- waterproof and breathable Goretex jacket
- warm pantyhose
- shorts
- pairs of trail socks
- 1 pair of lightweight gloves
- trail shoes suitable for off-road running
- plastic bottle (or better, at least 1.5 l water bag)
- pocket money
- identity paper
- Swimsuit
- Head lamp
On site, numerous sports shops with a large choice and competitive rates.
In case of doubt about the necessary equipment, you can refine your choice of equipment with the help of our instructors and according to the weather conditions.
Typical contents of the first aid kit:
- Personal medications if you are subject to particular disorders (allergies, etc.)
- Survival blanket
- What to prevent and treat blisters
- What to relieve ankle and knee problems: “Elasto” type bands
- What to clean small wounds: soaked compresses
- Sun protection for the skin and lips, prefer a total screen type sunscreen
- What to relieve intestinal problems following changes in diet
- Something to relieve headaches and aches
- What to relieve insect bites
Ask your doctor and pharmacist for advice and think that you will have to go to your pharmacy, so bring only the minimum necessary.
Accomodation:
- Hand towel (sheets are provided)
- Bath sheets, swimsuit
- Padlocks to secure your individual wardrobe
Bring a backpack for your picnic, a water bottle (or water bottle, or thermos), a small Tupperware box that seals hermetically in order to put your small picnic salad (with cutlery).
Physical intensity
Great sportsman
You are an accomplished athlete with at least 3 activities per week (intense or long running or cycling outings, cross training,...).
You are an accomplished athlete with at least 3 activities per week (intense or long running or cycling outings, cross training,...).
You are able to combine days of high-intensity activities during your vacation week.
Physical intensity
Great sportsman
You are an accomplished athlete with at least 3 activities per week (intense or long running or cycling outings, cross training,...). You are able to combine days of high-intensity activities during your vacation week.
You are an accomplished athlete with at least 3 activities per week (intense or long running or cycling outings, cross training,...). You are able to combine days of high-intensity activities during your vacation week.
Level of expertise
Trail - Level 2
You run 3 times per week. You have already run half-marathons or short trails (10-25 km), you want to prepare for a race or improve your skills in running in nature.
You run 3 times per week. You have already run half-marathons or short trails (10-25 km), you want to prepare for a race or improve your skills in running in nature.
The altitude difference during the week is between +7000m to +8000m.
Level of expertise
Trail - Level 2
You run 3 times per week. You have already run half-marathons or short trails (10-25 km), you want to prepare for a race or improve your skills in running in nature. The altitude difference during the week is between +7000m to +8000m.
You run 3 times per week. You have already run half-marathons or short trails (10-25 km), you want to prepare for a race or improve your skills in running in nature. The altitude difference during the week is between +7000m to +8000m.
Restauration
All meals are included, from lunch on the first day to lunch on the last day of stay.
From Monday to Friday, lunches are in the form of picnics (ingredients made available as a buffet at breakfast time).
From Monday to Friday, lunches are in the form of picnics (ingredients made available as a buffet at breakfast time).
Transport by you, every day, of the picnic). Remember to take a flask or a bottle of water.
For day activities, running supplies are provided.
For day activities, running supplies are provided.
Restauration
All meals are included, from lunch on the first day to lunch on the last day of stay.
From Monday to Friday, lunches are in the form of picnics (ingredients made available as a buffet at breakfast time).
Transport by you, every day, of the picnic). Remember to take a flask or a bottle of water.
For day activities, running supplies are provided.
From Monday to Friday, lunches are in the form of picnics (ingredients made available as a buffet at breakfast time).
Transport by you, every day, of the picnic). Remember to take a flask or a bottle of water.
For day activities, running supplies are provided.
Management
Each program is supervised by a state-qualified coach specialized in trail running (or trainee coach).
Knowledge of the mountains, control of safety and logistics, he will do everything possible to ensure that you fully enjoy your stay.
Knowledge of the mountains, control of safety and logistics, he will do everything possible to ensure that you fully enjoy your stay.
Management
Each program is supervised by a state-qualified coach specialized in trail running (or trainee coach).
Knowledge of the mountains, control of safety and logistics, he will do everything possible to ensure that you fully enjoy your stay.
Knowledge of the mountains, control of safety and logistics, he will do everything possible to ensure that you fully enjoy your stay.
Important information
You are responsible for cleaning your room during your stay.
The room must be left clean upon departure.
To find out everything about the Chamonix Valley, mountain conditions, ski lifts, entertainment, accommodation:
The room must be left clean upon departure.
To find out everything about the Chamonix Valley, mountain conditions, ski lifts, entertainment, accommodation:
www.chamonix.com
www.compniedumontblanc.com
www.ohm-chamonix.com
www.chamonixsport.com
www.compniedumontblanc.com
www.ohm-chamonix.com
www.chamonixsport.com
Important information
You are responsible for cleaning your room during your stay.
The room must be left clean upon departure.
To find out everything about the Chamonix Valley, mountain conditions, ski lifts, entertainment, accommodation:
www.chamonix.com
www.compniedumontblanc.com
www.ohm-chamonix.com
www.chamonixsport.com
The room must be left clean upon departure.
To find out everything about the Chamonix Valley, mountain conditions, ski lifts, entertainment, accommodation:
www.chamonix.com
www.compniedumontblanc.com
www.ohm-chamonix.com
www.chamonixsport.com