A BRIEF OVERVIEW OF THE TRIP
Pure sport/Get in shape over the days through a variety of activities (muscle awakening, stretching, muscle strengthening, long rib, step). In the dining room, on the beach in the water or under the pine forest, your coach accompanies you all week with personalized advice. Depending on the expectations of the group, he will offer you a program adapted to your desires.
In the evening, a friendly and festive atmosphere between the bar terrace, the beach volleyball court and the beach.
A BRIEF OVERVIEW OF THE TRIP
Pure sport/ Do you want to get in shape and take advantage of your vacation to do sports? See you for this week of fitness with varied activities in an exceptional setting. You will have time to enjoy the Giens peninsula and our sports village located on the beach facing the island of Porquerolles. One-week stay including 7 fitness sessions and 1 independent day on the island of Porquerolles.Get in shape over the days through a variety of activities (muscle awakening, stretching, muscle strengthening, long rib, step). In the dining room, on the beach in the water or under the pine forest, your coach accompanies you all week with personalized advice. Depending on the expectations of the group, he will offer you a program adapted to your desires. In the evening, a friendly and festive atmosphere between the bar terrace, the beach volleyball court and the beach.
THE BEST OF THE PRODUCT
Nouveauté- Fitness and wellness with your feet in the water
- Sports village on the beach, facing the Golden Islands
- The Giens Peninsula, an exceptional spot on the French Riviera
- A day on Porquerolles, one of the most beautiful islands on the coast
THE BEST OF THE PRODUCT
Nouveauté- Fitness and wellness with your feet in the water
- Sports village on the beach, facing the Golden Islands
- The Giens Peninsula, an exceptional spot on the French Riviera
- A day on Porquerolles, one of the most beautiful islands on the coast
OTHER ACTIVITIES INCLUDED IN THE OFFER
PHYSIQUE CONDITION
LEVEL OF PRATICE
Included
- Full board accommodation and catering
- 7 fitness sessions
- 1 day on the island of Porquerolles
- Loan of equipment for scheduled sessions
- Transfer to Porquerolles (city bus and boat shuttle)
- The entertainment of the evenings
Not Included
- Transport
- Personal equipment
- Complementary insurances
On option
- Arrived the day before
The program
Day by dayDay of arrival
Reception on Sundays from 2 p.m. to 6 p.m.
During the afternoon, independent activities are offered.
If you arrive after 19:00, a welcome envelope will be available at the reception.
During the afternoon, independent activities are offered.
If you arrive after 19:00, a welcome envelope will be available at the reception.
Start of your sports program on Monday morning.
Possibility to arrive the day before as an option at the time of registration or at the sports village.
Excluding July and August, rooms are available at 6 pm.
Possibility to arrive the day before as an option at the time of registration or at the sports village.
Excluding July and August, rooms are available at 6 pm.
During your stay
D2 - First morning in a vacation atmosphere! After breakfast on the terrace, you will meet your coach of the week for the first fitness session of your stay: muscular awakening, to start the week gently.
In the afternoon, meet with your group for a stretching session.
Day 3 - Morning with more cardio on the program, your coach will suggest a circuit training session, the objective of the session is to improve your endurance, your muscular resistance and your heart capacity. In the afternoon, muscle strengthening session to stimulate deep muscles, followed by a bit of relaxation to relax the body after a day of sports!
Day 4 - Independent day trip, head to the port to take the ferry for the day, on the program visit Porquerolles, enjoy the fine sandy beaches, crystal-clear water and landscapes that are still preserved.
Day 5 - This morning, go to the beach for a water walk session, you will immediately feel the effects on your physical and mental well-being. Free afternoon, you can enjoy the infrastructures of the center, the beach or the surroundings.
Day 6 - This morning, your coach offers you a targeted upper body strengthening session, followed by a muscle relaxation session in the afternoon to end this sports week gently.
The course of this program is indicative.
It may undergo modifications or adjustments, depending on technical criteria, safety requirements or the climatic conditions of the moment. In this case, only those responsible for UCPA supervision are authorized to take the necessary decision (s).
It can also be adapted according to the technical and physical level of the participants.
Day 3 - Morning with more cardio on the program, your coach will suggest a circuit training session, the objective of the session is to improve your endurance, your muscular resistance and your heart capacity. In the afternoon, muscle strengthening session to stimulate deep muscles, followed by a bit of relaxation to relax the body after a day of sports!
Day 4 - Independent day trip, head to the port to take the ferry for the day, on the program visit Porquerolles, enjoy the fine sandy beaches, crystal-clear water and landscapes that are still preserved.
Day 5 - This morning, go to the beach for a water walk session, you will immediately feel the effects on your physical and mental well-being. Free afternoon, you can enjoy the infrastructures of the center, the beach or the surroundings.
Day 6 - This morning, your coach offers you a targeted upper body strengthening session, followed by a muscle relaxation session in the afternoon to end this sports week gently.
The course of this program is indicative.
It may undergo modifications or adjustments, depending on technical criteria, safety requirements or the climatic conditions of the moment. In this case, only those responsible for UCPA supervision are authorized to take the necessary decision (s).
It can also be adapted according to the technical and physical level of the participants.
Last day
End of stay on Saturday after lunch.
Check-out of the rooms before 10:00am.
Possibility of additional nights depending on periods and availability.
Check-out of the rooms before 10:00am.
Possibility of additional nights depending on periods and availability.
Conditions and registration directly on the sports village.
SPOT
La Bergerie beach facing Porquerolles
A superb beach and an ideal spot for water sports
At the end of the peninsula on the east side, Bergerie Beach opens onto the Bay of Hyères and the islands of Port Cros and Porquerolles. We love this long beach with its shallow waters and the good conditions for water sports. The body of water is flat by mistral, with waves by south-east. The rocky end of the peninsula is accessible by stand-up-paddle or beach-kayak.
Hosting
Accommodation in Hyères Sports Village
Rooms with 3, 4 and 5 beds.
Private terrace for rooms with 4 to 5 beds.
Rooms equipped with fans.
Sanitary and shower in each room.
The centre's equipment
- Beach at the foot of the sports village.
- Beach volleyball court, petanque court, shaded terrace, relaxation areas under the pine forest.
- Nautical base with all services.
ABOUT THE TRIP
Equipment Included
All the equipment necessary for the activity is provided by the UCPA.
Equipment Included
All the equipment necessary for the activity is provided by the UCPA.
Address and access
You are coming by car:
From Toulon, take direction Hyères, then “Presqu'île de Giens/La Tour Fondue”. Pass the village of La Capte.
After 2 km, at the La Bergerie roundabout, turn left.
In front of the center: private car park, free, not guarded but protected by an access code.
You are coming by train:
TGV or TER to Hyères station. From the station, take bus no. 67 on the right, direction “Giens - La Tour Fondue” (about 2.50 euros). Get off at the “La Bergerie” stop, located 150 m from the center.
From Toulon SNCF station, take the regular bus service to Hyères (about 2.50 euros), then take bus no. 67 in the direction of “Giens/La Tour Fondue” (about 2.50 euros). Get off at the “La Bergerie” stop located 150 m from the center.
For more information: Cie de Car SODETRAV at 0 825 000 650. Attention, except July/August and after 6 p.m., there are few or no shuttles depending on the period.
You are coming by plane:
From Hyères/Toulon airport located 5 km from the center, take a taxi from Cie Hyéroise at 04 94 00 60 00 (about 15 euros one way).
UCPA sports village:
4, Avenue de la Bergerie - 83400 Hyères
Tél.: 04 94 58 06 61
UCPA sports village:
4, Avenue de la Bergerie - 83400 Hyères
Tél.: 04 94 58 06 61
Address and access
You are coming by car:
From Toulon, take direction Hyères, then “Presqu'île de Giens/La Tour Fondue”. Pass the village of La Capte. After 2 km, at the La Bergerie roundabout, turn left.
In front of the center: private car park, free, not guarded but protected by an access code.
You are coming by train:
TGV or TER to Hyères station. From the station, take bus no. 67 on the right, direction “Giens - La Tour Fondue” (about 2.50 euros). Get off at the “La Bergerie” stop, located 150 m from the center.
From Toulon SNCF station, take the regular bus service to Hyères (about 2.50 euros), then take bus no. 67 in the direction of “Giens/La Tour Fondue” (about 2.50 euros). Get off at the “La Bergerie” stop located 150 m from the center.
For more information: Cie de Car SODETRAV at 0 825 000 650. Attention, except July/August and after 6 p.m., there are few or no shuttles depending on the period.
You are coming by plane:
From Hyères/Toulon airport located 5 km from the center, take a taxi from Cie Hyéroise at 04 94 00 60 00 (about 15 euros one way).
UCPA sports village:
4, Avenue de la Bergerie - 83400 Hyères
Tél.: 04 94 58 06 61
From Toulon, take direction Hyères, then “Presqu'île de Giens/La Tour Fondue”. Pass the village of La Capte. After 2 km, at the La Bergerie roundabout, turn left.
In front of the center: private car park, free, not guarded but protected by an access code.
You are coming by train:
TGV or TER to Hyères station. From the station, take bus no. 67 on the right, direction “Giens - La Tour Fondue” (about 2.50 euros). Get off at the “La Bergerie” stop, located 150 m from the center.
From Toulon SNCF station, take the regular bus service to Hyères (about 2.50 euros), then take bus no. 67 in the direction of “Giens/La Tour Fondue” (about 2.50 euros). Get off at the “La Bergerie” stop located 150 m from the center.
For more information: Cie de Car SODETRAV at 0 825 000 650. Attention, except July/August and after 6 p.m., there are few or no shuttles depending on the period.
You are coming by plane:
From Hyères/Toulon airport located 5 km from the center, take a taxi from Cie Hyéroise at 04 94 00 60 00 (about 15 euros one way).
UCPA sports village:
4, Avenue de la Bergerie - 83400 Hyères
Tél.: 04 94 58 06 61
Equipment not included
Activity outfit, sneakers, water bottle, bath towel.
Bring a change of clothes, necessities and towels, sunglasses, water bottle (or a plastic bottle), hat, sweater, windbreaker, windsurfing shoes or old tennis shoes to go in the water, waterproof sunscreen.
Bring a change of clothes, necessities and towels, sunglasses, water bottle (or a plastic bottle), hat, sweater, windbreaker, windsurfing shoes or old tennis shoes to go in the water, waterproof sunscreen.
Provide mosquito repellent.
If you have a mask and a snorkel, you can bring them along to enjoy the crystal clear water of the Mediterranean in your free time.
Bring a pair of sneakers or hiking shoes, useful for exploring our coastal paths. A small backpack.
If you have a mask and a snorkel, you can bring them along to enjoy the crystal clear water of the Mediterranean in your free time.
Bring a pair of sneakers or hiking shoes, useful for exploring our coastal paths. A small backpack.
Equipment not included
Activity outfit, sneakers, water bottle, bath towel.
Bring a change of clothes, necessities and towels, sunglasses, water bottle (or a plastic bottle), hat, sweater, windbreaker, windsurfing shoes or old tennis shoes to go in the water, waterproof sunscreen.
Provide mosquito repellent.
If you have a mask and a snorkel, you can bring them along to enjoy the crystal clear water of the Mediterranean in your free time.
Bring a pair of sneakers or hiking shoes, useful for exploring our coastal paths. A small backpack.
Bring a change of clothes, necessities and towels, sunglasses, water bottle (or a plastic bottle), hat, sweater, windbreaker, windsurfing shoes or old tennis shoes to go in the water, waterproof sunscreen.
Provide mosquito repellent.
If you have a mask and a snorkel, you can bring them along to enjoy the crystal clear water of the Mediterranean in your free time.
Bring a pair of sneakers or hiking shoes, useful for exploring our coastal paths. A small backpack.
Physical intensity
Casual sportsman
You practice a sporting activity throughout the year, on a regular basis or not. But you are able to run for about 1 hour, swim for 30 minutes, or pedal for about 2 hours.
You practice a sporting activity throughout the year, on a regular basis or not. But you are able to run for about 1 hour, swim for 30 minutes, or pedal for about 2 hours.
Physical intensity
Casual sportsman
You practice a sporting activity throughout the year, on a regular basis or not. But you are able to run for about 1 hour, swim for 30 minutes, or pedal for about 2 hours.
You practice a sporting activity throughout the year, on a regular basis or not. But you are able to run for about 1 hour, swim for 30 minutes, or pedal for about 2 hours.
Level of expertise
All levels
Technical level - All levels
Technical level - All levels
Internships open to all levels, whether you are a beginner or an expert.
Depending on the courses, possibility of groups of levels.
Depending on the courses, possibility of groups of levels.
Level of expertise
All levels
Technical level - All levels
Internships open to all levels, whether you are a beginner or an expert.
Depending on the courses, possibility of groups of levels.
Technical level - All levels
Internships open to all levels, whether you are a beginner or an expert.
Depending on the courses, possibility of groups of levels.
Restauration
Buffets of appetizers, hot dishes (meat, fish, fish, vegetables and starches) and desserts at will.
Varied and quality picnics.
Varied and quality picnics.
Restauration
Buffets of appetizers, hot dishes (meat, fish, fish, vegetables and starches) and desserts at will.
Varied and quality picnics.
Varied and quality picnics.
Management
A qualified instructor to allow you to progress.
Management
A qualified instructor to allow you to progress.
Important information
The nearest pharmacy and cash machine are 2 km from the sports village, in the village of La Capte.
Small shops in front of the sports village.
Small shops in front of the sports village.
Remember to bring a lock if you want to secure your closet.
Important information
The nearest pharmacy and cash machine are 2 km from the sports village, in the village of La Capte.
Small shops in front of the sports village.
Remember to bring a lock if you want to secure your closet.
Small shops in front of the sports village.
Remember to bring a lock if you want to secure your closet.