A BRIEF OVERVIEW OF THE TRIP
Pure sport/Are mountains and trail running your two main passions? So this week will meet all your expectations. A sports program for running in the mountains, all in a privileged setting on the trails of the Mont-Blanc marathon.
You are supervised, advised and motivated by a professional trail instructor.
10 sessions with day trips of up to 25 km and 1500 meters of altitude difference
Here is a great week in perspective and a technical and physical preparation for your future mountain trails!
10 sessions (in the form of 5 continuous days) supervised by specialized mountain guides
A BRIEF OVERVIEW OF THE TRIP
Pure sport/ With mountain trail specialists, who allow you to optimize your progress, explore the mythical trails at the foot of Mont-Blanc.Are mountains and trail running your two main passions? So this week will meet all your expectations. A sports program for running in the mountains, all in a privileged setting on the trails of the Mont-Blanc marathon.
You are supervised, advised and motivated by a professional trail instructor.
10 sessions with day trips of up to 25 km and 1500 meters of altitude difference
Here is a great week in perspective and a technical and physical preparation for your future mountain trails!
10 sessions (in the form of 5 continuous days) supervised by specialized mountain guides
THE BEST OF THE PRODUCT
- Argentière, the UCPA sports village specializing in trail running
- Trail running on the routes of the most beautiful races in the world: Mont Blanc Marathon, UTMB
- A team of specialists
- A progressive program with numerous apprenticeships
- A unique setting
THE BEST OF THE PRODUCT
- Argentière, the UCPA sports village specializing in trail running
- Trail running on the routes of the most beautiful races in the world: Mont Blanc Marathon, UTMB
- A team of specialists
- A progressive program with numerous apprenticeships
- A unique setting
Included
- Accommodation (sheets provided in the village, not provided on accommodations during raids and roaming, bathroom linen is not provided)
- Transport related to the activity, the ski lifts provided for in the program
- The catering
- Framing
- Specific equipment
- The animation
- 10 sessions (in the form of 5 continuous days) supervised by mountain guides specialized in trail running, from Monday to Friday.
Not Included
- Transport
- The drinks
- Personal equipment
- Complementary insurances
On option
- Arrived the day before
- Accommodation for 2 in a double room
- Yoga (3 sessions)
The program
Day by dayDay of arrival
Reception on Sundays from 10 am, ideally before 5 pm.
There is no supervised activity on the day of arrival, so you can arrive quietly from 2 pm (but ideally before 5 pm), to take possession of your accommodation and receive your sports equipment.
There is no supervised activity on the day of arrival, so you can arrive quietly from 2 pm (but ideally before 5 pm), to take possession of your accommodation and receive your sports equipment.
You can also take advantage of suggestions for independent activities (the sports village is close to the start of hiking trails for example), the swimming pool and the village of Argentière.
Welcome time at 6 p.m.
Access to the sports village is closed from 9 pm on Saturdays and Sundays, and from 7 pm on other days.
If you arrive after these hours, please ask for the code in advance by email at: argentiere@ucpa.asso.fr
If you purchased the “Arrival the day before” option, please come to the Argentière sports village on Saturday between 5 p.m. and 7 p.m.
Welcome time at 6 p.m.
Access to the sports village is closed from 9 pm on Saturdays and Sundays, and from 7 pm on other days.
If you arrive after these hours, please ask for the code in advance by email at: argentiere@ucpa.asso.fr
If you purchased the “Arrival the day before” option, please come to the Argentière sports village on Saturday between 5 p.m. and 7 p.m.
During your stay
Monday - Contact and acclimatization with a course with very few differences in altitude.
15 km. Height difference: +/- 500 m.
15 km. Height difference: +/- 500 m.
Technical workshop in the field
Tuesday - Hiking in the Aiguilles Rouges.
20 km. Height difference: + 1500 m -800
Stick workshop (ascent and descent technique).
Wednesday - Race hike to the Aiguilles de Chamonix 20 km. Height difference: + 1500 m -800
Thursday - Long day hike mode.
35/40 km. Height difference: +2500 m/- 1500 m
Friday - hike race or vertical kilometer.
15/20 km. Height difference: +/- 1500 m
Every day, stretching, exchanges on equipment (alti, cardio, electro stimulator), physical preparation, diet.
Be sure to check the level required for the stay. If you do not have the required level, we will not always be able to offer you another program.
The course of this program is indicative.
It may undergo modifications or adjustments, depending on technical criteria, safety requirements or the climatic conditions of the moment. In this case, only those responsible for UCPA supervision are authorized to take the necessary decision (s).
It can also be adapted according to the technical and physical level of the participants.
Tuesday - Hiking in the Aiguilles Rouges.
20 km. Height difference: + 1500 m -800
Stick workshop (ascent and descent technique).
Wednesday - Race hike to the Aiguilles de Chamonix 20 km. Height difference: + 1500 m -800
Thursday - Long day hike mode.
35/40 km. Height difference: +2500 m/- 1500 m
Friday - hike race or vertical kilometer.
15/20 km. Height difference: +/- 1500 m
Every day, stretching, exchanges on equipment (alti, cardio, electro stimulator), physical preparation, diet.
Be sure to check the level required for the stay. If you do not have the required level, we will not always be able to offer you another program.
The course of this program is indicative.
It may undergo modifications or adjustments, depending on technical criteria, safety requirements or the climatic conditions of the moment. In this case, only those responsible for UCPA supervision are authorized to take the necessary decision (s).
It can also be adapted according to the technical and physical level of the participants.
Last day
Saturday - Casual morning. Possibility to visit the chalet in the Aiguilles Rouges reserve, or visit Chamonix (independently, free bus).
Your ski lift pass is still valid, for a last panorama from the top of a cable car.
Please vacate and clean your rooms before 2 pm.
End of stay at 2 pm.
Please vacate and clean your rooms before 2 pm.
End of stay at 2 pm.
SPOT
Mont Blanc Valley Trail
The Mont Blanc valley, perfect for trail running
The Mont Blanc Valley is THE trail valley. It offers trails of different lengths, from Servoz to Vallorcine, via Les Houches, Chamonix and Argentière. During the summer season, it attracts a large number of trailers from around the world. Among the selected courses, choose the one adapted to your performance to run in the heart of mountain ranges. Enjoy nature, forests, valleys, streams and other meadows. Thanks to “trail running”, discover splendid landscapes allowing you to recharge your batteries or to prepare for your next race.
Hosting
Accommodation Argentière Sports Village - Mont Blanc Valley
Mostly rooms for 4 people with sinks.
Some rooms for 5 and 6 people, equipped with sinks.
Individual readers.
Shared showers and sanitary facilities on each floor.
Possibility of accommodation for 2 (separate beds) for 7-day adult courses in a sports village to be booked at the time of registration (with supplement).
The centre's equipment
- Heated pool.
- Dining rooms facing south, facing Mont Blanc, with terraces.
- Multipurpose hall, entertainment, dance and show.
- Bar.
- Sauna (bring bath sheet and swimsuit).
- Block-type climbing gym (slippers provided).
- Reading room.
- Stretching room.
- Several meeting rooms equipped with audiovisual equipment.
- Volley ball court.
- Petanque court.
- Bike park: pump track and mountain bike maneuverability zone.
- Table tennis table.
- Slackline.
ABOUT THE TRIP
Equipment Included
All technical equipment is loaned: backpack, telescopic sticks, headlamp.
Shoes can be loaned (but it is better to have your own).
Shoes can be loaned (but it is better to have your own).
Equipment Included
All technical equipment is loaned: backpack, telescopic sticks, headlamp.
Shoes can be loaned (but it is better to have your own).
Shoes can be loaned (but it is better to have your own).
Address and access
You are coming by train:
Get off at Argentière SNCF station (changing at Saint-Gervais/Le Fayet), located 50 m from the UCPA sports village.
Check the destination of the train: the UCPA is located in Argentière in Haute-Savoie (74) and not in Argentière-les-Écrins (05).
You are coming by plane:
The nearest airport is Geneva Airport, a 1.5-hour shuttle from Chamonix. For shuttle schedules, consult the Tourism Office website.
UCPA has a partnership with the shuttle company Mountain Drop-offs. Discount code: UCPA1415.
You are coming by car:
Take the white highway to Chamonix, then the national road 506 to Argentière, 8 km up from Chamonix. The UCPA sports center is located 50 m from the SNCF train station. There is no parking within the UCPA sports center. However, it is possible to find free but limited parking spaces in the village.
To preserve the planet and not have worries (snowy roads in winter, difficult parking), if possible, prefer public transport.
Argentière - Mont-Blanc Valley:
170 Charlet Straton Street - 74400 Chamonix-Mont-Blanc
Tél.: 00 (33) 4 50 54 07 11
Argentière - Mont-Blanc Valley:
170 Charlet Straton Street - 74400 Chamonix-Mont-Blanc
Tél.: 00 (33) 4 50 54 07 11
Address and access
You are coming by train:
Get off at Argentière SNCF station (changing at Saint-Gervais/Le Fayet), located 50 m from the UCPA sports village. Check the destination of the train: the UCPA is located in Argentière in Haute-Savoie (74) and not in Argentière-les-Écrins (05).
You are coming by plane:
The nearest airport is Geneva Airport, a 1.5-hour shuttle from Chamonix. For shuttle schedules, consult the Tourism Office website.
UCPA has a partnership with the shuttle company Mountain Drop-offs. Discount code: UCPA1415.
You are coming by car:
Take the white highway to Chamonix, then the national road 506 to Argentière, 8 km up from Chamonix. The UCPA sports center is located 50 m from the SNCF train station. There is no parking within the UCPA sports center. However, it is possible to find free but limited parking spaces in the village.
To preserve the planet and not have worries (snowy roads in winter, difficult parking), if possible, prefer public transport.
Argentière - Mont-Blanc Valley:
170 Charlet Straton Street - 74400 Chamonix-Mont-Blanc
Tél.: 00 (33) 4 50 54 07 11
Get off at Argentière SNCF station (changing at Saint-Gervais/Le Fayet), located 50 m from the UCPA sports village. Check the destination of the train: the UCPA is located in Argentière in Haute-Savoie (74) and not in Argentière-les-Écrins (05).
You are coming by plane:
The nearest airport is Geneva Airport, a 1.5-hour shuttle from Chamonix. For shuttle schedules, consult the Tourism Office website.
UCPA has a partnership with the shuttle company Mountain Drop-offs. Discount code: UCPA1415.
You are coming by car:
Take the white highway to Chamonix, then the national road 506 to Argentière, 8 km up from Chamonix. The UCPA sports center is located 50 m from the SNCF train station. There is no parking within the UCPA sports center. However, it is possible to find free but limited parking spaces in the village.
To preserve the planet and not have worries (snowy roads in winter, difficult parking), if possible, prefer public transport.
Argentière - Mont-Blanc Valley:
170 Charlet Straton Street - 74400 Chamonix-Mont-Blanc
Tél.: 00 (33) 4 50 54 07 11
Equipment not included
Clothing and personal equipment to bring
- cap or scarf
- hat or headband
- sunglasses (minimum 3 protection)
- cap or scarf
- hat or headband
- sunglasses (minimum 3 protection)
- “breathable” T-shirt (s)
- fleece jacket or micro down jacket
- waterproof and breathable Goretex jacket
- warm pantyhose
- shorts
- pairs of trail socks
- 1 pair of lightweight gloves
- trail shoes suitable for off-road running
- plastic bottle (or better, at least 1.5 l water bag)
- pocket money
- identity paper
- swimsuit
- Head lamp
On site, numerous sports shops with a large choice and competitive rates.
In case of doubt about the necessary equipment, you can refine your choice of equipment with the help of our instructors, and according to the weather conditions.
Typical contents of the first aid kit
- Personal medications if you are subject to particular disorders (allergies, etc.)
- Survival blanket
- What to prevent and treat blisters
- What to relieve ankle and knee problems: “Elasto” type bands
- What to clean small wounds: soaked compresses
- Sun protection for the skin and lips, prefer a total screen type sunscreen
- What to relieve intestinal problems following changes in diet
- Something to relieve headaches and aches
- What to relieve insect bites
Ask your doctor and pharmacist for advice and think that you will have to go to your pharmacy, so only bring the minimum necessary.
Accomodation:
- Hand towel (sheets are provided)
- Bath sheets, swimsuit
- Padlocks to secure your individual cabinet
Bring a backpack for your picnic, a water bottle (or water bottle, or thermos), a small Tupperware box that seals hermetically in order to put your small picnic salad (with cutlery).
- fleece jacket or micro down jacket
- waterproof and breathable Goretex jacket
- warm pantyhose
- shorts
- pairs of trail socks
- 1 pair of lightweight gloves
- trail shoes suitable for off-road running
- plastic bottle (or better, at least 1.5 l water bag)
- pocket money
- identity paper
- swimsuit
- Head lamp
On site, numerous sports shops with a large choice and competitive rates.
In case of doubt about the necessary equipment, you can refine your choice of equipment with the help of our instructors, and according to the weather conditions.
Typical contents of the first aid kit
- Personal medications if you are subject to particular disorders (allergies, etc.)
- Survival blanket
- What to prevent and treat blisters
- What to relieve ankle and knee problems: “Elasto” type bands
- What to clean small wounds: soaked compresses
- Sun protection for the skin and lips, prefer a total screen type sunscreen
- What to relieve intestinal problems following changes in diet
- Something to relieve headaches and aches
- What to relieve insect bites
Ask your doctor and pharmacist for advice and think that you will have to go to your pharmacy, so only bring the minimum necessary.
Accomodation:
- Hand towel (sheets are provided)
- Bath sheets, swimsuit
- Padlocks to secure your individual cabinet
Bring a backpack for your picnic, a water bottle (or water bottle, or thermos), a small Tupperware box that seals hermetically in order to put your small picnic salad (with cutlery).
Equipment not included
Clothing and personal equipment to bring
- cap or scarf
- hat or headband
- sunglasses (minimum 3 protection)
- “breathable” T-shirt (s)
- fleece jacket or micro down jacket
- waterproof and breathable Goretex jacket
- warm pantyhose
- shorts
- pairs of trail socks
- 1 pair of lightweight gloves
- trail shoes suitable for off-road running
- plastic bottle (or better, at least 1.5 l water bag)
- pocket money
- identity paper
- swimsuit
- Head lamp
On site, numerous sports shops with a large choice and competitive rates.
In case of doubt about the necessary equipment, you can refine your choice of equipment with the help of our instructors, and according to the weather conditions.
Typical contents of the first aid kit
- Personal medications if you are subject to particular disorders (allergies, etc.)
- Survival blanket
- What to prevent and treat blisters
- What to relieve ankle and knee problems: “Elasto” type bands
- What to clean small wounds: soaked compresses
- Sun protection for the skin and lips, prefer a total screen type sunscreen
- What to relieve intestinal problems following changes in diet
- Something to relieve headaches and aches
- What to relieve insect bites
Ask your doctor and pharmacist for advice and think that you will have to go to your pharmacy, so only bring the minimum necessary.
Accomodation:
- Hand towel (sheets are provided)
- Bath sheets, swimsuit
- Padlocks to secure your individual cabinet
Bring a backpack for your picnic, a water bottle (or water bottle, or thermos), a small Tupperware box that seals hermetically in order to put your small picnic salad (with cutlery).
- cap or scarf
- hat or headband
- sunglasses (minimum 3 protection)
- “breathable” T-shirt (s)
- fleece jacket or micro down jacket
- waterproof and breathable Goretex jacket
- warm pantyhose
- shorts
- pairs of trail socks
- 1 pair of lightweight gloves
- trail shoes suitable for off-road running
- plastic bottle (or better, at least 1.5 l water bag)
- pocket money
- identity paper
- swimsuit
- Head lamp
On site, numerous sports shops with a large choice and competitive rates.
In case of doubt about the necessary equipment, you can refine your choice of equipment with the help of our instructors, and according to the weather conditions.
Typical contents of the first aid kit
- Personal medications if you are subject to particular disorders (allergies, etc.)
- Survival blanket
- What to prevent and treat blisters
- What to relieve ankle and knee problems: “Elasto” type bands
- What to clean small wounds: soaked compresses
- Sun protection for the skin and lips, prefer a total screen type sunscreen
- What to relieve intestinal problems following changes in diet
- Something to relieve headaches and aches
- What to relieve insect bites
Ask your doctor and pharmacist for advice and think that you will have to go to your pharmacy, so only bring the minimum necessary.
Accomodation:
- Hand towel (sheets are provided)
- Bath sheets, swimsuit
- Padlocks to secure your individual cabinet
Bring a backpack for your picnic, a water bottle (or water bottle, or thermos), a small Tupperware box that seals hermetically in order to put your small picnic salad (with cutlery).
Physical intensity
Great sportsman
You are an accomplished athlete with at least 3 activities per week (intense or long running or cycling outings, cross training,...).
You are an accomplished athlete with at least 3 activities per week (intense or long running or cycling outings, cross training,...).
You are able to combine days of high-intensity activities during your vacation week.
Physical intensity
Great sportsman
You are an accomplished athlete with at least 3 activities per week (intense or long running or cycling outings, cross training,...). You are able to combine days of high-intensity activities during your vacation week.
You are an accomplished athlete with at least 3 activities per week (intense or long running or cycling outings, cross training,...). You are able to combine days of high-intensity activities during your vacation week.
Level of expertise
Trail - Level 3
You train 3 or 4 times a week. You have already run marathons or medium distance trails (30-45 km). The altitude difference is necessarily significant and you may have nights in the mountains (refuge or lodge).
You train 3 or 4 times a week. You have already run marathons or medium distance trails (30-45 km). The altitude difference is necessarily significant and you may have nights in the mountains (refuge or lodge).
Level of expertise
Trail - Level 3
You train 3 or 4 times a week. You have already run marathons or medium distance trails (30-45 km). The altitude difference is necessarily significant and you may have nights in the mountains (refuge or lodge).
You train 3 or 4 times a week. You have already run marathons or medium distance trails (30-45 km). The altitude difference is necessarily significant and you may have nights in the mountains (refuge or lodge).
Restauration
All meals are included, from lunch on the first day to lunch on the last day of stay.
From Monday to Friday, lunches are in the form of a picnic (ingredients made available in the form of a buffet, at breakfast time, you will carry your picnic every day).
From Monday to Friday, lunches are in the form of a picnic (ingredients made available in the form of a buffet, at breakfast time, you will carry your picnic every day).
Remember to take a “lunch box” or equivalent to carry lunchtime salads in your bag. To avoid the overconsumption of plastic and disposable packaging, it is not provided.
Also remember to bring a water bottle.
For daily activities, grocery items are provided, however, if you are a heavy consumer of cereal, chocolate or energy bars, we advise you to bring some as well.
Also remember to bring a water bottle.
For daily activities, grocery items are provided, however, if you are a heavy consumer of cereal, chocolate or energy bars, we advise you to bring some as well.
Restauration
All meals are included, from lunch on the first day to lunch on the last day of stay.
From Monday to Friday, lunches are in the form of a picnic (ingredients made available in the form of a buffet, at breakfast time, you will carry your picnic every day).
Remember to take a “lunch box” or equivalent to carry lunchtime salads in your bag. To avoid the overconsumption of plastic and disposable packaging, it is not provided.
Also remember to bring a water bottle.
For daily activities, grocery items are provided, however, if you are a heavy consumer of cereal, chocolate or energy bars, we advise you to bring some as well.
From Monday to Friday, lunches are in the form of a picnic (ingredients made available in the form of a buffet, at breakfast time, you will carry your picnic every day).
Remember to take a “lunch box” or equivalent to carry lunchtime salads in your bag. To avoid the overconsumption of plastic and disposable packaging, it is not provided.
Also remember to bring a water bottle.
For daily activities, grocery items are provided, however, if you are a heavy consumer of cereal, chocolate or energy bars, we advise you to bring some as well.
Management
Each program is supervised by a state-qualified coach specialized in trail running (or trainee coach).
Knowledge of the mountains, control of safety and logistics, he will do everything possible to ensure that you fully enjoy your stay.
Knowledge of the mountains, control of safety and logistics, he will do everything possible to ensure that you fully enjoy your stay.
Management
Each program is supervised by a state-qualified coach specialized in trail running (or trainee coach).
Knowledge of the mountains, control of safety and logistics, he will do everything possible to ensure that you fully enjoy your stay.
Knowledge of the mountains, control of safety and logistics, he will do everything possible to ensure that you fully enjoy your stay.
Important information
You are responsible for cleaning your room during your stay.
The room must be left clean upon departure.
To know everything about the Chamonix Valley, mountain conditions, ski lifts, entertainment, accommodation
The room must be left clean upon departure.
To know everything about the Chamonix Valley, mountain conditions, ski lifts, entertainment, accommodation
www.chamonix.com
www.compniedumontblanc.com
www.ohm-chamonix.com
www.chamonixsport.com
www.compniedumontblanc.com
www.ohm-chamonix.com
www.chamonixsport.com
Important information
You are responsible for cleaning your room during your stay.
The room must be left clean upon departure.
To know everything about the Chamonix Valley, mountain conditions, ski lifts, entertainment, accommodation
www.chamonix.com
www.compniedumontblanc.com
www.ohm-chamonix.com
www.chamonixsport.com
The room must be left clean upon departure.
To know everything about the Chamonix Valley, mountain conditions, ski lifts, entertainment, accommodation
www.chamonix.com
www.compniedumontblanc.com
www.ohm-chamonix.com
www.chamonixsport.com