A BRIEF OVERVIEW OF THE TRIP
Feel Good/One-week stay including 4 surfing sessions and 4 cross training sessions and 1 stand-up-paddle session.
A sports and outdoor week that combines sliding in the ocean and strengthening your physical condition in a natural setting between marine lake and pine forest.
The surfing sessions are organized in groups of levels and are adapted to the best tide times.
Cross training is a training suitable for everyone, regardless of the sporting level. It is a complete strength training method: the whole body works, both muscularly and at the heart level. It is also more fun, because it is dynamic and changing (no routine and can be practiced in a team).
At the sports village of Soustons - Port d'Albret you can enjoy an exceptional natural environment between pine trees, marine lake and ocean. A 5-minute walk from the beach, the sports village offers a real surfing immersion with a cool, festive or relaxed atmosphere by the pool.
Possibility, depending on the schedule, to add additional supervised sessions during the week in Skateboarding, Coastal Rescue, or Stand up paddle (€15 per 1h30 session to be paid on site).
A BRIEF OVERVIEW OF THE TRIP
Feel Good/ Fun and sport: take advantage of a week to combine surfing and cross training on an international spot in the south of Landes, near Hossegor. Unforgettable surfing sessions await you with our instructors who guide you to the spots according to your level: first take-off or technique in the waves. In addition to surfing, cross training sessions allow you to maintain a good level of fitness.One-week stay including 4 surfing sessions and 4 cross training sessions and 1 stand-up-paddle session.
A sports and outdoor week that combines sliding in the ocean and strengthening your physical condition in a natural setting between marine lake and pine forest.
The surfing sessions are organized in groups of levels and are adapted to the best tide times.
Cross training is a training suitable for everyone, regardless of the sporting level. It is a complete strength training method: the whole body works, both muscularly and at the heart level. It is also more fun, because it is dynamic and changing (no routine and can be practiced in a team).
At the sports village of Soustons - Port d'Albret you can enjoy an exceptional natural environment between pine trees, marine lake and ocean. A 5-minute walk from the beach, the sports village offers a real surfing immersion with a cool, festive or relaxed atmosphere by the pool.
Possibility, depending on the schedule, to add additional supervised sessions during the week in Skateboarding, Coastal Rescue, or Stand up paddle (€15 per 1h30 session to be paid on site).
THE BEST OF THE PRODUCT
Multisports- Surfing on an international spot near Hossegor
- Complementarity between surfing and cross training
- Fun and personalized training program
- Everything is included: sports supervision, equipment, logistics, full board
- Sports village 5 minutes from the beach in an exceptional natural setting
THE BEST OF THE PRODUCT
Multisports
- Surfing on an international spot near Hossegor
- Complementarity between surfing and cross training
- Fun and personalized training program
- Everything is included: sports supervision, equipment, logistics, full board
- Sports village 5 minutes from the beach in an exceptional natural setting
OTHER ACTIVITIES INCLUDED IN THE OFFER
PHYSIQUE CONDITION
LEVEL OF PRATICE
Included
- Full board accommodation and catering
- 4 surfing sessions
- 4 cross training sessions
- Equipment and supervision for the scheduled sessions
- The entertainment of the evenings
Not Included
- Transport
- Personal equipment
- Complementary insurances
On option
- Arrived the day before
- Accommodation for 2 in a double room with separate beds
- Yoga
The program
Day by dayDay of arrival
Welcome to the sports village by our team from 9 am (arrival no later than 4 pm is recommended).
After the installation, you will discover the sports village and the various sports practice spots.
After the installation, you will discover the sports village and the various sports practice spots.
Activity meeting and distribution of some of the equipment (excluding surfing) at the end of the day. Around 19:00 a welcome drink is offered. Dinner and evening atmosphere.
If you purchased the option that arrived the day before, please come to the sports village on Saturday between 18:30 and 20:00 A good dinner is planned to start off in a good mood. The next morning, the dynamics of the course continued with the sports village team.
If you want to stay in the same room as your friends, we advise you to contact the sports village before your arrival.
If you purchased the option that arrived the day before, please come to the sports village on Saturday between 18:30 and 20:00 A good dinner is planned to start off in a good mood. The next morning, the dynamics of the course continued with the sports village team.
If you want to stay in the same room as your friends, we advise you to contact the sports village before your arrival.
During your stay
D2 to D6: You alternate between surfing sessions and cross training sessions.
The surfing sessions are organized in groups of levels and are adapted to the best tide times.
The surfing sessions are organized in groups of levels and are adapted to the best tide times.
After a quick introduction on the sand and in the mosses, beginners are oriented as quickly as possible to the waves. The most experienced participants are accompanied offshore by their instructor with individual advice to safely surf as many waves as possible.
Cross training sessions are offered according to your level by our specialized coach. You will develop the following elements:
- development of anaerobic and aerobic capacities
- resistance to acidosis
- coordination
- loss of fat mass
- energy expenditure
- action on muscle mass
After the sessions, take advantage of the facilities and sports equipment in the sports village or nearby (tennis, swimming pool, beach volleyball, golf...)
The course of this program is indicative.
It may undergo modifications or adjustments, depending on technical criteria, safety requirements or the climatic conditions of the moment. In this case, only those responsible for UCPA supervision are authorized to take the necessary decision (s).
It can also be adapted according to the technical and physical level of the participants.
Cross training sessions are offered according to your level by our specialized coach. You will develop the following elements:
- development of anaerobic and aerobic capacities
- resistance to acidosis
- coordination
- loss of fat mass
- energy expenditure
- action on muscle mass
After the sessions, take advantage of the facilities and sports equipment in the sports village or nearby (tennis, swimming pool, beach volleyball, golf...)
The course of this program is indicative.
It may undergo modifications or adjustments, depending on technical criteria, safety requirements or the climatic conditions of the moment. In this case, only those responsible for UCPA supervision are authorized to take the necessary decision (s).
It can also be adapted according to the technical and physical level of the participants.
Last day
Last morning, wake up gently. You will be asked for a little help to return your room and the equipment.
Lunch and end of the course at 2 pm.
Lunch and end of the course at 2 pm.
SPOT
Soustons
Relaxation and sport between lake and ocean
At the extreme south of the Landes coast, not far from Hossegor and Biarritz, Vieux-Boucau, formerly Port d'Albret, is a recognized seaside resort as well as the smallest town on the Aquitaine coast, full of charm. Multiple sports and nautical activities, relaxation in the pine forest and on the superb sandy beaches, with your feet in the water... The sports center offers ideal conditions to recharge your batteries, between the marine lake and the ocean. Surfing, kayaking, hiking or biking... Outdoor sports fans find what they are looking for!
Hosting
Accommodation in Soustons Sports Village - Port d'Albret
Sports village renovated for summer 2022.
Rooms with 2, 3 or 4 beds with shower and some with sanitary facilities. Cabinets.
The centre's equipment
- Sports village renovated for summer 2022
- Exceptional setting at the foot of the dune, between lake and ocean
- Friendly spaces on site: swimming pool, bar, beach volleyball courts, basketball...
- Climbing wall and mini skateboard ramp
- Hammock areas under the pine trees, TV lounge area with Wifi
- Numerous free activities on site
- Golf practice on water 20 meters away
ABOUT THE TRIP
Equipment Included
All the equipment necessary for the activity is provided by the UCPA.
Equipment Included
All the equipment necessary for the activity is provided by the UCPA.
Address and access
You are coming by car:
From Bordeaux, follow the RN10 to Magescq (exit no. 11) then follow Soustons Vieux Boucau and take the direction Port d'Albret Sud.
From Marseille, follow the Toulouse, Bayonne highway (A64), exit at Peyrehorade (exit 6) and follow Hossegor Capbreton then Soustons Vieux Boucau. Arrived in Vieux Boucau, follow the signs Port d'Albret Sud or Golf de Pinsolle.
Parking area adjacent to the UCPA sports village, free, not guarded.
You are coming by train:
The Dax TGV station (28 km from Soustons Plage). The sports village is 4 hours from Paris. If you travel on the same train as the group trip organized by UCPA, we can organize your transfer between Dax station and the UCPA center. The option must be booked at the same time as the stay by selecting the “Dax Shuttle” transport.
JULY/AUGUST SHUTTLE SCHEDULE:
ARRIVALS ON SUNDAYS from 30/06 to 25/08 inclusive: departure of the shuttle at 14:00 from Dax station (expect a train that arrives at 13:30 maximum).
DEPARTURES ON SATURDAYS from 6/07 to 31/08 inclusive: arrival of the shuttle at 15:50 at Dax station (expect a train from 16:30).
SEPTEMBER TIMETABLE:
ARRIVALS ON SUNDAYS from 01/09 to 29/09 inclusive: departure of the shuttle at 14:00 from Dax station (expect a train that arrives at 13:30 maximum).
DEPARTURES ON SATURDAYS 07/09, 21/07, 5/10: arrival of the shuttle at 16:50 at Dax station (expect a train from 17:30).
DEPARTURES ON SATURDAYS 14/09 and 28/09: arrival of the shuttle at 17:50 at Dax station (provide a train from 18:20).
IF NOT:
1) Take the regional bus (line 517) in the direction of Bayonne and get off at the Soustons - Isle Verte stop.
2) Take the Yego shuttle (line 3) in the direction of Moliets-et-Mâa to the stop Soustons Plage - Lac Marin (Shops).
Retrace your steps slightly on Avenue de la Pêtre by the bike path up to the Pinsolle golf course. We are in front.
For the bus - line 517: information and prices on 09 70 870 870 or on the website transports.Nouvelle-aquitaine.fr
For the Yego shuttle - line 3: information and prices on 05 58 56 80 87 or on the yego.fr website
You are coming by plane:
Arrival at Biarritz airport.
1) Take the Txik Txak bus (line 3 or 4) in the direction of Bayonne/Sainontan to the Place des Basques stop.
2) Take the regional bus (line 517) in the direction of Dax and get off at the Soustons - Isle Verte stop.
3) Take the Yego shuttle (line 3) from the Soustons Isle-Verte stop to the Soustons Plage - Lac Marin stop (Shops).
Retrace your steps slightly on Avenue de la Pêtre by the bike path up to the Pinsolle golf course. We are in front.
For the Txik Txak bus - line 3 or 4: information and prices on the website txiktxak.fr
For the bus - line 517: information and prices on 09 70 870 870 or on the website transports.Nouvelle-aquitaine.fr
For the Yego shuttle - line 3: information and prices on 05 58 56 80 87 or on the yego.fr website
ATTENTION: public transport does not operate on Sundays outside of summer vacation!
Laurence - Passenger transport - 06 31 90 30 37
UCPA preferential rate. Information and reservations directly with Laurence.
UCPA Soustons Plage Sports Village
Avenue de la Pêtre
40140 Soustons
Tel: (+33) 05 58 48 83 00
UCPA:
Avenue de la Pêtre - 40140 Soustons
Tél.: 00 (33) 5 58 48 83 00
UCPA:
Avenue de la Pêtre - 40140 Soustons
Tél.: 00 (33) 5 58 48 83 00
Address and access
You are coming by car:
From Bordeaux, follow the RN10 to Magescq (exit no. 11) then follow Soustons Vieux Boucau and take the direction Port d'Albret Sud.
From Marseille, follow the Toulouse, Bayonne highway (A64), exit at Peyrehorade (exit 6) and follow Hossegor Capbreton then Soustons Vieux Boucau. Arrived in Vieux Boucau, follow the signs Port d'Albret Sud or Golf de Pinsolle.
Parking area adjacent to the UCPA sports village, free, not guarded.
You are coming by train:
The Dax TGV station (28 km from Soustons Plage). The sports village is 4 hours from Paris. If you travel on the same train as the group trip organized by UCPA, we can organize your transfer between Dax station and the UCPA center. The option must be booked at the same time as the stay by selecting the “Dax Shuttle” transport.
JULY/AUGUST SHUTTLE SCHEDULE:
ARRIVALS ON SUNDAYS from 30/06 to 25/08 inclusive: departure of the shuttle at 14:00 from Dax station (expect a train that arrives at 13:30 maximum).
DEPARTURES ON SATURDAYS from 6/07 to 31/08 inclusive: arrival of the shuttle at 15:50 at Dax station (expect a train from 16:30).
SEPTEMBER TIMETABLE:
ARRIVALS ON SUNDAYS from 01/09 to 29/09 inclusive: departure of the shuttle at 14:00 from Dax station (expect a train that arrives at 13:30 maximum).
DEPARTURES ON SATURDAYS 07/09, 21/07, 5/10: arrival of the shuttle at 16:50 at Dax station (expect a train from 17:30).
DEPARTURES ON SATURDAYS 14/09 and 28/09: arrival of the shuttle at 17:50 at Dax station (provide a train from 18:20).
IF NOT:
1) Take the regional bus (line 517) in the direction of Bayonne and get off at the Soustons - Isle Verte stop.
2) Take the Yego shuttle (line 3) in the direction of Moliets-et-Mâa to the stop Soustons Plage - Lac Marin (Shops).
Retrace your steps slightly on Avenue de la Pêtre by the bike path up to the Pinsolle golf course. We are in front.
For the bus - line 517: information and prices on 09 70 870 870 or on the website transports.Nouvelle-aquitaine.fr
For the Yego shuttle - line 3: information and prices on 05 58 56 80 87 or on the yego.fr website
You are coming by plane:
Arrival at Biarritz airport.
1) Take the Txik Txak bus (line 3 or 4) in the direction of Bayonne/Sainontan to the Place des Basques stop.
2) Take the regional bus (line 517) in the direction of Dax and get off at the Soustons - Isle Verte stop.
3) Take the Yego shuttle (line 3) from the Soustons Isle-Verte stop to the Soustons Plage - Lac Marin stop (Shops).
Retrace your steps slightly on Avenue de la Pêtre by the bike path up to the Pinsolle golf course. We are in front.
For the Txik Txak bus - line 3 or 4: information and prices on the website txiktxak.fr
For the bus - line 517: information and prices on 09 70 870 870 or on the website transports.Nouvelle-aquitaine.fr
For the Yego shuttle - line 3: information and prices on 05 58 56 80 87 or on the yego.fr website
ATTENTION: public transport does not operate on Sundays outside of summer vacation!
Laurence - Passenger transport - 06 31 90 30 37
UCPA preferential rate. Information and reservations directly with Laurence.
UCPA Soustons Plage Sports Village
Avenue de la Pêtre
40140 Soustons
Tel: (+33) 05 58 48 83 00
UCPA:
Avenue de la Pêtre - 40140 Soustons
Tél.: 00 (33) 5 58 48 83 00
From Bordeaux, follow the RN10 to Magescq (exit no. 11) then follow Soustons Vieux Boucau and take the direction Port d'Albret Sud.
From Marseille, follow the Toulouse, Bayonne highway (A64), exit at Peyrehorade (exit 6) and follow Hossegor Capbreton then Soustons Vieux Boucau. Arrived in Vieux Boucau, follow the signs Port d'Albret Sud or Golf de Pinsolle.
Parking area adjacent to the UCPA sports village, free, not guarded.
You are coming by train:
The Dax TGV station (28 km from Soustons Plage). The sports village is 4 hours from Paris. If you travel on the same train as the group trip organized by UCPA, we can organize your transfer between Dax station and the UCPA center. The option must be booked at the same time as the stay by selecting the “Dax Shuttle” transport.
JULY/AUGUST SHUTTLE SCHEDULE:
ARRIVALS ON SUNDAYS from 30/06 to 25/08 inclusive: departure of the shuttle at 14:00 from Dax station (expect a train that arrives at 13:30 maximum).
DEPARTURES ON SATURDAYS from 6/07 to 31/08 inclusive: arrival of the shuttle at 15:50 at Dax station (expect a train from 16:30).
SEPTEMBER TIMETABLE:
ARRIVALS ON SUNDAYS from 01/09 to 29/09 inclusive: departure of the shuttle at 14:00 from Dax station (expect a train that arrives at 13:30 maximum).
DEPARTURES ON SATURDAYS 07/09, 21/07, 5/10: arrival of the shuttle at 16:50 at Dax station (expect a train from 17:30).
DEPARTURES ON SATURDAYS 14/09 and 28/09: arrival of the shuttle at 17:50 at Dax station (provide a train from 18:20).
IF NOT:
1) Take the regional bus (line 517) in the direction of Bayonne and get off at the Soustons - Isle Verte stop.
2) Take the Yego shuttle (line 3) in the direction of Moliets-et-Mâa to the stop Soustons Plage - Lac Marin (Shops).
Retrace your steps slightly on Avenue de la Pêtre by the bike path up to the Pinsolle golf course. We are in front.
For the bus - line 517: information and prices on 09 70 870 870 or on the website transports.Nouvelle-aquitaine.fr
For the Yego shuttle - line 3: information and prices on 05 58 56 80 87 or on the yego.fr website
You are coming by plane:
Arrival at Biarritz airport.
1) Take the Txik Txak bus (line 3 or 4) in the direction of Bayonne/Sainontan to the Place des Basques stop.
2) Take the regional bus (line 517) in the direction of Dax and get off at the Soustons - Isle Verte stop.
3) Take the Yego shuttle (line 3) from the Soustons Isle-Verte stop to the Soustons Plage - Lac Marin stop (Shops).
Retrace your steps slightly on Avenue de la Pêtre by the bike path up to the Pinsolle golf course. We are in front.
For the Txik Txak bus - line 3 or 4: information and prices on the website txiktxak.fr
For the bus - line 517: information and prices on 09 70 870 870 or on the website transports.Nouvelle-aquitaine.fr
For the Yego shuttle - line 3: information and prices on 05 58 56 80 87 or on the yego.fr website
ATTENTION: public transport does not operate on Sundays outside of summer vacation!
Laurence - Passenger transport - 06 31 90 30 37
UCPA preferential rate. Information and reservations directly with Laurence.
UCPA Soustons Plage Sports Village
Avenue de la Pêtre
40140 Soustons
Tel: (+33) 05 58 48 83 00
UCPA:
Avenue de la Pêtre - 40140 Soustons
Tél.: 00 (33) 5 58 48 83 00
Equipment not included
Bring your spare linen, personal effects, towels.
K-way rainwear (just in case).
Also, bring a pair of water shoes (old tennis shoes) for activities in the marine lake.
K-way rainwear (just in case).
Also, bring a pair of water shoes (old tennis shoes) for activities in the marine lake.
Equipment not included
Bring your spare linen, personal effects, towels.
K-way rainwear (just in case).
Also, bring a pair of water shoes (old tennis shoes) for activities in the marine lake.
K-way rainwear (just in case).
Also, bring a pair of water shoes (old tennis shoes) for activities in the marine lake.
Physical intensity
Not very sporty or not very sporty
You are not sporty or not very sporty. Low intensity stay, suitable for everyone. It is an opportunity to reconcile yourself with sport.
You are not sporty or not very sporty. Low intensity stay, suitable for everyone. It is an opportunity to reconcile yourself with sport.
Physical intensity
Not very sporty or not very sporty
You are not sporty or not very sporty. Low intensity stay, suitable for everyone. It is an opportunity to reconcile yourself with sport.
You are not sporty or not very sporty. Low intensity stay, suitable for everyone. It is an opportunity to reconcile yourself with sport.
Level of expertise
All levels
Technical level - All levels
Technical level - All levels
Internships open to all levels, whether you are a beginner or an expert.
Depending on the courses, possibility of groups of levels.
Depending on the courses, possibility of groups of levels.
Level of expertise
All levels
Technical level - All levels
Internships open to all levels, whether you are a beginner or an expert.
Depending on the courses, possibility of groups of levels.
Technical level - All levels
Internships open to all levels, whether you are a beginner or an expert.
Depending on the courses, possibility of groups of levels.