A BRIEF OVERVIEW OF THE TRIP
Pure sport/5-day stay including 8 apnea sessions.
UCPA Niolon offers you another approach to the underwater environment with apnea. You'll build confidence underwater by learning to breathe, control your breath, and save your energy.
From the very first sessions, you will be surprised at your performances!
You will alternate between practicing in the water and preparing on the surface: safety rules, mental preparation techniques (relaxation, ventilation), vertical apnea techniques in the 10-meter zone.
Let yourself glide to meet underwater fauna and flora thanks to this magical activity synonymous with freedom.
Possibility of passage Level “Freediver Open Water” FFESSM.
A BRIEF OVERVIEW OF THE TRIP
Pure sport/ Discover the underwater world easily with apnea: new sensations and well-being. You will learn all the basic techniques (constant weight, static, dynamic and free immersion) on the splendid site of Niolon, in the heart of the Blue Coast Marine Park.5-day stay including 8 apnea sessions.
UCPA Niolon offers you another approach to the underwater environment with apnea. You'll build confidence underwater by learning to breathe, control your breath, and save your energy.
From the very first sessions, you will be surprised at your performances!
You will alternate between practicing in the water and preparing on the surface: safety rules, mental preparation techniques (relaxation, ventilation), vertical apnea techniques in the 10-meter zone.
Let yourself glide to meet underwater fauna and flora thanks to this magical activity synonymous with freedom.
Possibility of passage Level “Freediver Open Water” FFESSM.
THE BEST OF THE PRODUCT
- Underwater experience and feelings of freedom
- Varied program: static apnea, dynamic, free, constant weight
- Apnea a source of disconnection and well-being
- Unusual accommodation in the small cove of Niolon
- Activity in the heart of the Côte Bleue Marine Park
THE BEST OF THE PRODUCT
- Underwater experience and feelings of freedom
- Varied program: static apnea, dynamic, free, constant weight
- Apnea a source of disconnection and well-being
- Unusual accommodation in the small cove of Niolon
- Activity in the heart of the Côte Bleue Marine Park
Included
- Full board accommodation and catering
- 8 apnea sessions with instructor
- Freediving equipment
- The entertainment of the evenings
Not Included
- Certification card and license
- FFESSM supplies
- Neoprene slippers
- The transport
- Personal equipment
- Complementary insurances
On option
- Arrival the day before, programs: 5 days
The program
Day by dayDay of arrival
Welcome in the morning. First session at 2 pm. Possibility to have lunch in the sports village.
Possibility, depending on availability, to arrive the day before.
Possibility, depending on availability, to arrive the day before.
Information, prices and reservations by email or by calling the sports village directly.
During your stay
D1 to D5:9 apnea sessions, 1 half-day break in the middle of the week.
The first session will begin with the presentation of the stay and the equipment tests.
The first session will begin with the presentation of the stay and the equipment tests.
We will then continue with a surface session in order to learn or verify the techniques of palming and using the mask. We will also take advantage of this session to best adjust your weighting: our approach is based on the use of adjusted weighting (no over-weighting).
Afternoon session: free immersion and constant weight.
The next day, we will discuss security: surveillance, the concept of pairs, etc.
The sessions will again include constant weight, static apnea will also be addressed.
The following days, stretching and relaxation sessions will be organized in order to work on apnea preparation and muscular relaxation.
You alternate between theoretical concepts, safety in pairs and rescue, dynamic or free apnea sessions.
Over the week, you will develop your skills in the various techniques of apnea. You will be able to fully appreciate the snorkeling excursions organized at the end of the week.
The course of this program is given for information purposes only.
It may undergo modifications or adjustments, depending on technical criteria, safety requirements or the climatic conditions of the moment. In this case, only those responsible for UCPA supervision are authorized to take the necessary decision (s).
It can also be adapted according to the technical and physical level of the participants.
Afternoon session: free immersion and constant weight.
The next day, we will discuss security: surveillance, the concept of pairs, etc.
The sessions will again include constant weight, static apnea will also be addressed.
The following days, stretching and relaxation sessions will be organized in order to work on apnea preparation and muscular relaxation.
You alternate between theoretical concepts, safety in pairs and rescue, dynamic or free apnea sessions.
Over the week, you will develop your skills in the various techniques of apnea. You will be able to fully appreciate the snorkeling excursions organized at the end of the week.
The course of this program is given for information purposes only.
It may undergo modifications or adjustments, depending on technical criteria, safety requirements or the climatic conditions of the moment. In this case, only those responsible for UCPA supervision are authorized to take the necessary decision (s).
It can also be adapted according to the technical and physical level of the participants.
Last day
End of the course at 2 pm.
Check-out of the rooms at 11.30 am.
Check-out of the rooms at 11.30 am.
SPOT
Calanque de Niolon
One of the most beautiful coves on the Côte Bleue
Between L'Estaque and Carry le Rouet, in the middle of the Côte Bleue, the Niolon cove combines natural beauty and rustic charm. A Mediterranean village with a breathtaking view of Marseille and the Frioul archipelago, the port is home to fishing and pleasure boats while offering multiple activities: swimming, hiking, kayaking, climbing... Diving enthusiasts have something to be happy about thanks to the richness of its seabed composed of red corals, lobsters, galatheas, octopuses, congers, nudibranchs... Great for explorers!
Hosting
Accommodation in Niolon Sports Village
Bungalows with 3 single beds.
Bungalows with 4 single beds with integrated shower.
Bungalows with 6 single beds, divided into compartments of 2, with integrated shower and toilet for the 6.
The bedrooms have reading lights for each bed and storage cupboards that can be closed with a padlock (not provided).
The centre's equipment
- The sports village has a friendly bar, with a large terrace overlooking the cove and giving a magnificent view of the small port.
- Volley field available.
- Very friendly indoor dining room with large bay windows overlooking the calanque.
ABOUT THE TRIP
Equipment Included
All the equipment necessary for the activity is provided by the UCPA.
Equipment Included
All the equipment necessary for the activity is provided by the UCPA.
Address and access
You are coming by train
The center is accessible by the TER Marseille - Miramas line via Port de Bouc (line 7bis).
The Niolon TER station is 200m from the center.
The center is accessible by the TER Marseille - Miramas line via Port de Bouc (line 7bis).
The Niolon TER station is 200m from the center.
You are coming by car
Motorway Paris/Marseille, exit Gignac on the A55 from Marseille to Fos, then Le Rove and Niolon.
From Bordeaux: take the Bordeaux/Toulouse/Marseille highway, exit Le Rove on the A55 from Fos to Marseille.
You are coming by plane
Marseille Provence Airport is 20 km from the center.
Taxi transfer only, no public transport or shuttle center.
UCPA sports village in Niolon:
18, Chemin de la Batterie - 13740 Le Rove
Tel.: 00 (33) 4 91 46 90 16
Motorway Paris/Marseille, exit Gignac on the A55 from Marseille to Fos, then Le Rove and Niolon.
From Bordeaux: take the Bordeaux/Toulouse/Marseille highway, exit Le Rove on the A55 from Fos to Marseille.
You are coming by plane
Marseille Provence Airport is 20 km from the center.
Taxi transfer only, no public transport or shuttle center.
UCPA sports village in Niolon:
18, Chemin de la Batterie - 13740 Le Rove
Tel.: 00 (33) 4 91 46 90 16
Address and access
You are coming by train
The center is accessible by the TER Marseille - Miramas line via Port de Bouc (line 7bis).
The Niolon TER station is 200m from the center.
You are coming by car
Motorway Paris/Marseille, exit Gignac on the A55 from Marseille to Fos, then Le Rove and Niolon.
From Bordeaux: take the Bordeaux/Toulouse/Marseille highway, exit Le Rove on the A55 from Fos to Marseille.
You are coming by plane
Marseille Provence Airport is 20 km from the center.
Taxi transfer only, no public transport or shuttle center.
UCPA sports village in Niolon:
18, Chemin de la Batterie - 13740 Le Rove
Tel.: 00 (33) 4 91 46 90 16
The center is accessible by the TER Marseille - Miramas line via Port de Bouc (line 7bis).
The Niolon TER station is 200m from the center.
You are coming by car
Motorway Paris/Marseille, exit Gignac on the A55 from Marseille to Fos, then Le Rove and Niolon.
From Bordeaux: take the Bordeaux/Toulouse/Marseille highway, exit Le Rove on the A55 from Fos to Marseille.
You are coming by plane
Marseille Provence Airport is 20 km from the center.
Taxi transfer only, no public transport or shuttle center.
UCPA sports village in Niolon:
18, Chemin de la Batterie - 13740 Le Rove
Tel.: 00 (33) 4 91 46 90 16
Equipment not included
Bring a change of clothes, a very good mosquito repellent, 2 locks (30 or 40 mm), sunscreen and a water bottle.
Equipment not included
Bring a change of clothes, a very good mosquito repellent, 2 locks (30 or 40 mm), sunscreen and a water bottle.
Physical intensity
Casual sportsman
You practice a sporting activity throughout the year, on a regular basis or not. But you are able to run for about 1 hour, swim for 30 minutes, or pedal for about 2 hours.
You practice a sporting activity throughout the year, on a regular basis or not. But you are able to run for about 1 hour, swim for 30 minutes, or pedal for about 2 hours.
Physical intensity
Casual sportsman
You practice a sporting activity throughout the year, on a regular basis or not. But you are able to run for about 1 hour, swim for 30 minutes, or pedal for about 2 hours.
You practice a sporting activity throughout the year, on a regular basis or not. But you are able to run for about 1 hour, swim for 30 minutes, or pedal for about 2 hours.
Level of expertise
Apnea - Beginner
Know how to swim, but no experience or level in apnea.
Know how to swim, but no experience or level in apnea.
Level of expertise
Apnea - Beginner
Know how to swim, but no experience or level in apnea.
Know how to swim, but no experience or level in apnea.
Management
Our courses are supervised by diving professionals who are sensitive to the protection of the marine environment.
Management
Our courses are supervised by diving professionals who are sensitive to the protection of the marine environment.
Important information
A medical certificate of absence of contraindication to the practice of apnea issued by a general practitioner (a federal FFESSM doctor or a graduate in underwater medicine or sports doctor is recommended) is mandatory and must be presented upon arrival at the sports village (validity: 1 year).
Allow an additional 48 euros for the issuance of the FFESSM license, and 15 euros for the FFESSM-CMAS double qualification card. Price of the dive log: 5 euros.
Important information
A medical certificate of absence of contraindication to the practice of apnea issued by a general practitioner (a federal FFESSM doctor or a graduate in underwater medicine or sports doctor is recommended) is mandatory and must be presented upon arrival at the sports village (validity: 1 year).
Allow an additional 48 euros for the issuance of the FFESSM license, and 15 euros for the FFESSM-CMAS double qualification card. Price of the dive log: 5 euros.
Allow an additional 48 euros for the issuance of the FFESSM license, and 15 euros for the FFESSM-CMAS double qualification card. Price of the dive log: 5 euros.
Weather
Sunny
Weather
Sunny
formalities
For the practice of snorkeling, it is essential to know how to swim and to have total cardiovascular, nervous, dental and eTorl integrity.
A Medical Certificate of No Contraindication (CACI) for the practice of apnea is mandatory (attention valid for 1 year). You must present it upon arrival at the center. It can be established by a general practitioner but we recommend that you consult a specialized doctor.
For minors, the model of the medical certificate must be downloaded from our site or on that of the FFESSM National Medical Commission. It can be issued by a general practitioner.
If you have a technical level in apnea, do not forget to bring proof of your certificates (FFESSM, CMAS, PADI, SSI or others) as well as your dive log.
For training courses that offer to pass a level of apnea, allow 45 euros for the license for an adult or 26 euros for a minor under 16 as well as 12 euros for the diploma card.
Price of the UCPA dive log: 5 euros.
Payment is made at the center payable to the UCPA.
pour trouver un médecin fédéral près de chez soi : https://medical.ffessm.fr/trouver-un-medecin-federal
For minors, the model of the medical certificate must be downloaded from our site or on that of the FFESSM National Medical Commission. It can be issued by a general practitioner.
If you have a technical level in apnea, do not forget to bring proof of your certificates (FFESSM, CMAS, PADI, SSI or others) as well as your dive log.
For training courses that offer to pass a level of apnea, allow 45 euros for the license for an adult or 26 euros for a minor under 16 as well as 12 euros for the diploma card.
Price of the UCPA dive log: 5 euros.
Payment is made at the center payable to the UCPA.
pour trouver un médecin fédéral près de chez soi : https://medical.ffessm.fr/trouver-un-medecin-federal
formalities
For the practice of snorkeling, it is essential to know how to swim and to have total cardiovascular, nervous, dental and eTorl integrity.
A Medical Certificate of No Contraindication (CACI) for the practice of apnea is mandatory (attention valid for 1 year). You must present it upon arrival at the center. It can be established by a general practitioner but we recommend that you consult a specialized doctor.
For minors, the model of the medical certificate must be downloaded from our site or on that of the FFESSM National Medical Commission. It can be issued by a general practitioner.
If you have a technical level in apnea, do not forget to bring proof of your certificates (FFESSM, CMAS, PADI, SSI or others) as well as your dive log.
For training courses that offer to pass a level of apnea, allow 45 euros for the license for an adult or 26 euros for a minor under 16 as well as 12 euros for the diploma card.
Price of the UCPA dive log: 5 euros.
Payment is made at the center payable to the UCPA.
pour trouver un médecin fédéral près de chez soi : https://medical.ffessm.fr/trouver-un-medecin-federal
A Medical Certificate of No Contraindication (CACI) for the practice of apnea is mandatory (attention valid for 1 year). You must present it upon arrival at the center. It can be established by a general practitioner but we recommend that you consult a specialized doctor.
For minors, the model of the medical certificate must be downloaded from our site or on that of the FFESSM National Medical Commission. It can be issued by a general practitioner.
If you have a technical level in apnea, do not forget to bring proof of your certificates (FFESSM, CMAS, PADI, SSI or others) as well as your dive log.
For training courses that offer to pass a level of apnea, allow 45 euros for the license for an adult or 26 euros for a minor under 16 as well as 12 euros for the diploma card.
Price of the UCPA dive log: 5 euros.
Payment is made at the center payable to the UCPA.
pour trouver un médecin fédéral près de chez soi : https://medical.ffessm.fr/trouver-un-medecin-federal